10.1 km | 00:57:07 | 05:39/km日期: 2023-04-14 15:22 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 56%
Pace: 05'27" / 05'20" / 05'14" / 05'16" / 05'17" / 05'57" / 05'53" / 06'03" / 06'10" / 06'03" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
114.25 km 
ASICS 虎走8 累積 :
1851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'57" | 00:32'31" |
| 7 | 05'53" | 00:38'24" |
| 8 | 06'03" | 00:44'27" |
| 9 | 06'10" | 00:50'37" |
| 10 | 06'03" | 00:56'40" |
| 10.1 | 05'33" | 00:57'07" |
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