8.3 km | 00:36:35 | 04:25/km日期: 2023-04-13 15:53 - 平均心率: 171 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 04'20" / 04'28" / 03'49" / 04'28" / 04'04" / 04'33" / 04'29" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'54") | 239 / 239 |
| 2 | | 04'21" (+00'47") | 206 / 446 |
| 3 | | 04'16" (+00'42") | 206 / 652 |
| 4 | | 04'17" (+00'43") | 202 / 855 |
| 5 | | 04'20" (+00'46") | 201 / 1056 |
| 6 | | 04'14" (+00'40") | 209 / 1266 |
| 7 | | 04'28" (+00'54") | 202 / 1468 |
| 8 | | 04'18" (+00'44") | 206 / 1675 |
| 9 | | 04'26" (+00'52") | 202 / 1878 |
| 10 | | 04'33" (+00'59") | 211 / 2089 |
| 11 | | 03'50" (+00'16") | 199 / 2288 |
| 12 | | 03'44" (+00'10") | 205 / 2494 |
| 13 | | 03'50" (+00'16") | 199 / 2693 |
| 14 | | 03'46" (+00'12") | 201 / 2895 |
| 15 | | 03'40" (+00'06") | 203 / 3098 |
| 16 | | 04'56" (+01'22") | 210 / 3308 |
| 17 | | 05'05" (+01'31") | 207 / 3516 |
| 18 | | 04'55" (+01'21") | 198 / 3714 |
| 19 | | 03'35" (+00'01") | 207 / 3921 |
| 20 | | 03'48" (+00'14") | 199 / 4120 |
| 21 | | 03'41" (+00'07") | 204 / 4325 |
| 22 | | 03'40" (+00'06") | 203 / 4529 |
| 23 | | 03'34" | 205 / 4735 |
| 24 | | 05'12" (+01'38") | 207 / 4942 |
| 25 | | 05'02" (+01'28") | 202 / 5145 |
| 26 | | 04'27" (+00'53") | 200 / 5346 |
| 27 | | 04'28" (+00'54") | 201 / 5547 |
| 28 | | 04'29" (+00'55") | 198 / 5746 |
| 29 | | 04'25" (+00'51") | 203 / 5949 |
| 30 | | 04'40" (+01'06") | 205 / 6154 |
| 31 | | 04'45" (+01'11") | 222 / 6377 |
| 32 | | 04'22" (+00'48") | 210 / 6587 |
| 33 | | 04'14" (+00'40") | 211 / 6799 |
| 34 | | 04'24" (+00'50") | 249 / 7048 |
| 35 | | 04'29" (+00'55") | 170 / 7218 |
| 36 | | 05'12" (+01'38") | 207 / 7425 |
| 37 | | 05'09" (+01'35") | 203 / 7629 |
| 38 | | 05'07" (+01'33") | 203 / 7833 |
| 39 | | 05'12" (+01'38") | 200 / 8034 |
| 40 | | 05'14" (+01'40") | 195 / 8229 |
| 41 | | 04'40" (+01'06") | 37 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 03'49" | 00:12'37" |
| 4 | 04'28" | 00:17'05" |
| 5 | 04'04" | 00:21'09" |
| 6 | 04'33" | 00:25'42" |
| 7 | 04'29" | 00:30'11" |
| 8 | 05'02" | 00:35'13" |
| 8.3 | 05'09" | 00:36'36" |
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