8.4 km | 00:50:41 | 06:00/km日期: 2023-03-30 20:13 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 174
Pace: 06'30" / 06'01" / 05'51" / 05'25" / 05'52" / 05'46" / 05'38" / 06'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'29") | 529 / 1529 |
| 3 | | 05'24" (+00'17") | 1000 / 2529 |
| 4 | | 05'32" (+00'25") | 106 / 2635 |
| 5 | | 06'52" (+01'45") | 290 / 2926 |
| 6 | | 05'24" (+00'17") | 1000 / 3926 |
| 7 | | 05'11" (+00'04") | 114 / 4041 |
| 8 | | 06'56" (+01'49") | 288 / 4329 |
| 9 | | 05'27" (+00'20") | 1000 / 5329 |
| 10 | | 05'07" | 105 / 5435 |
| 11 | | 06'55" (+01'48") | 288 / 5724 |
| 12 | | 05'21" (+00'14") | 1000 / 6724 |
| 13 | | 05'16" (+00'09") | 122 / 6847 |
| 14 | | 06'38" (+01'31") | 1000 / 7847 |
| 15 | | 06'48" (+01'41") | 492 / 8339 |
| 16 | | 06'48" (+01'41") | 102 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 88.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'25" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 05'38" | 00:41'03" |
| 8 | 06'38" | 00:47'41" |
| 8.4 | 06'49" | 00:50'42" |
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