11.1 km | 01:09:03 | 06:12/km日期: 2015-12-30 06:00 - 總爬升: 173 m - 地點: 廠區環山道 - 天氣: 小雨 - 卡路里: 824 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'23" / 07'03" / 07'07" / 06'43" / 06'17" / 06'17" / 06'12" / 06'12" / 05'56" / 05'33" / 05'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1001 / 1001 |
| 2 | | 07'02" (+01'40") | 1001 / 2003 |
| 3 | | 07'07" (+01'45") | 999 / 3002 |
| 4 | | 06'43" (+01'21") | 998 / 4000 |
| 5 | | 06'16" (+00'54") | 1010 / 5011 |
| 6 | | 06'16" (+00'54") | 1006 / 6018 |
| 7 | | 06'11" (+00'49") | 1000 / 7018 |
| 8 | | 06'12" (+00'50") | 1003 / 8022 |
| 9 | | 05'56" (+00'34") | 1003 / 9026 |
| 10 | | 05'33" (+00'11") | 1005 / 10032 |
| 11 | | 05'33" (+00'11") | 1002 / 11034 |
| 12 | | 05'10" | 112 / 11147 |
12月累積里程 : 274.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'03" | 00:12'26" |
| 3 | 07'07" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 06'17" | 00:32'33" |
| 6 | 06'17" | 00:38'50" |
| 7 | 06'12" | 00:45'02" |
| 8 | 06'12" | 00:51'14" |
| 9 | 05'56" | 00:57'10" |
| 10 | 05'33" | 01:02'43" |
| 11 | 05'36" | 01:08'19" |
| 11.1 | 06'43" | 01:09'03" |
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