31.1 km | 03:24:21 | 06:33/km日期: 2015-12-31 06:00 - 總爬升: 407 m - 地點: 屏東繞繞 - 天氣: 晴天 - 卡路里: 2186 Cal - 溫度: 16°C - 濕度: 91%
Pace: 03'27" / 05'55" / 06'26" / 06'11" / 06'02" / 06'37" / 05'59" / 06'16" / 06'39" / 06'04" / 06'10" / 06'33" / 06'36" / 06'46" / 07'30" / 07'29" / 12'56" / 01'12" / 08'57" / 04'14" / 06'27" / 06'56" / 06'40" / 06'37" / 07'11" / 07'11" / 07'12" / 06'31" / 06'46" / 07'06" / 06'52" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" | 986 / 986 |
2 | | 05'53" (+02'30") | 1006 / 1992 |
3 | | 06'28" (+03'05") | 992 / 2985 |
4 | | 06'10" (+02'47") | 1015 / 4000 |
5 | | 06'00" (+02'37") | 991 / 4991 |
6 | | 06'35" (+03'12") | 1001 / 5993 |
7 | | 05'57" (+02'34") | 1003 / 6996 |
8 | | 06'16" (+02'53") | 1002 / 7998 |
9 | | 06'42" (+03'19") | 1004 / 9003 |
10 | | 06'04" (+02'41") | 1019 / 10022 |
11 | | 06'13" (+02'50") | 994 / 11016 |
12 | | 06'31" (+03'08") | 1002 / 12019 |
13 | | 06'30" (+03'07") | 995 / 13014 |
14 | | 06'48" (+03'25") | 994 / 14009 |
15 | | 07'28" (+04'05") | 1002 / 15011 |
16 | | 07'24" (+04'01") | 1011 / 16022 |
17 | | 07'17" (+03'54") | 1773 / 17795 |
18 | | 05'42" (+02'19") | 227 / 18023 |
19 | | 06'36" (+03'13") | 1340 / 19363 |
20 | | 06'39" (+03'16") | 670 / 20034 |
21 | | 06'22" (+02'59") | 1001 / 21035 |
22 | | 07'01" (+03'38") | 1011 / 22046 |
23 | | 06'31" (+03'08") | 998 / 23045 |
24 | | 06'32" (+03'09") | 1018 / 24063 |
25 | | 07'27" (+04'04") | 991 / 25055 |
26 | | 07'00" (+03'37") | 1002 / 26057 |
27 | | 07'18" (+03'55") | 988 / 27045 |
28 | | 06'30" (+03'07") | 999 / 28045 |
29 | | 06'52" (+03'29") | 1009 / 29055 |
30 | | 06'54" (+03'31") | 1009 / 30064 |
31 | | 06'51" (+03'28") | 994 / 31059 |
32 | | 07'48" (+04'25") | 76 / 31136 |
月標200K達陣,全年度只有12月最用功! 再見2015,迎向2016!!
12月累積里程 :
200.83 km SKECHERS Go run 4 Blue 累積 :
1291.9 kmAndroid - HTC HTC_One_max 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'55" | 00:09'22" |
3 | 06'26" | 00:15'48" |
4 | 06'11" | 00:21'59" |
5 | 06'02" | 00:28'01" |
6 | 06'37" | 00:34'38" |
7 | 05'59" | 00:40'37" |
8 | 06'16" | 00:46'53" |
9 | 06'39" | 00:53'32" |
10 | 06'04" | 00:59'36" |
11 | 06'10" | 01:05'46" |
12 | 06'33" | 01:12'19" |
13 | 06'36" | 01:18'55" |
14 | 06'46" | 01:25'41" |
15 | 07'30" | 01:33'11" |
16 | 07'29" | 01:40'40" |
17 | 12'56" | 01:53'36" |
18 | 01'12" | 01:54'48" |
19 | 08'57" | 02:03'45" |
20 | 04'14" | 02:07'59" |
21 | 06'27" | 02:14'26" |
22 | 06'56" | 02:21'22" |
23 | 06'40" | 02:28'02" |
24 | 06'37" | 02:34'39" |
25 | 07'11" | 02:41'50" |
26 | 07'11" | 02:49'01" |
27 | 07'12" | 02:56'13" |
28 | 06'31" | 03:02'44" |
29 | 06'46" | 03:09'30" |
30 | 07'06" | 03:16'36" |
31 | 06'52" | 03:23'28" |
31.1 | 06'29" | 03:24'21" |