11.3 km | 01:05:28 | 05:46/km日期: 2023-04-13 19:17 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 764 Cal - 總步數: 11292 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'08" / 06'05" / 05'34" / 05'50" / 05'03" / 05'31" / 05'23" / 05'28" / 05'31" / 05'51" / 06'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 | 165 / 98 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 | 171 / 94 |
| 3 | | 05'31" (+00'24") | 1000 / 3001 | 178 / 101 |
| 4 | | 05'48" (+00'41") | 1000 / 4001 | 176 / 97 |
| 5 | | 05'07" | 1001 / 5002 | 179 / 108 |
| 6 | | 05'30" (+00'23") | 1002 / 6005 | 176 / 103 |
| 7 | | 05'24" (+00'17") | 1002 / 7008 | 178 / 103 |
| 8 | | 05'27" (+00'20") | 1000 / 8008 | 176 / 103 |
| 9 | | 05'34" (+00'27") | 1001 / 9009 | 176 / 101 |
| 10 | | 05'49" (+00'42") | 1000 / 10009 | 174 / 98 |
| 11 | | 06'58" (+01'51") | 1002 / 11011 | 150 / 95 |
| 12 | | 05'54" (+00'47") | 318 / 11330 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
84.84 km 
New Balance M1080SR4 累積 :
6956.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'03" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'23" | 00:39'34" |
| 8 | 05'28" | 00:45'02" |
| 9 | 05'31" | 00:50'33" |
| 10 | 05'51" | 00:56'24" |
| 11 | 06'58" | 01:03'22" |
| 11.3 | 06'20" | 01:05'28" |
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