全馬 | 04:50:06 | 06:52/km | 第4馬| 官方成績 |
| 日期 | 2016-01-01 |
| 成績 | 04:50:06 |
| 總名次 | 289 / 646 |
| 分組名次 | 8 / 38 |
| 平均速度 | 06:52/km |
Josephine Wu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" | 01:01'11" |
| 00:31'58" (+02'45") |
| 00:31'48" (+02'35") | 01:05'37" (+04'26") |
| 00:33'49" (+04'36") |
| 00:34'55" (+05'42") | 01:11'22" (+10'11") |
| 00:36'27" (+07'14") |
| 00:36'28" (+07'15") | 01:15'31" (+14'20") |
| 00:39'03" (+09'50") |
|
日期: 2016-01-01 06:40 - 總爬升: 174 m - 卡路里: 1975 Cal - 溫度: 15°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 994 / 994 |
| 2 | | 05'55" (+00'15") | 999 / 1993 |
| 3 | | 05'51" (+00'11") | 1011 / 3004 |
| 4 | | 05'49" (+00'09") | 994 / 3998 |
| 5 | | 05'54" (+00'14") | 995 / 4994 |
| 6 | | 07'33" (+01'53") | 1003 / 5997 |
| 7 | | 05'49" (+00'09") | 1015 / 7013 |
| 8 | | 05'59" (+00'19") | 987 / 8000 |
| 9 | | 06'34" (+00'54") | 1013 / 9014 |
| 10 | | 06'01" (+00'21") | 991 / 10006 |
| 11 | | 07'05" (+01'25") | 1014 / 11020 |
| 12 | | 06'04" (+00'24") | 1002 / 12023 |
| 13 | | 06'15" (+00'35") | 994 / 13018 |
| 14 | | 06'03" (+00'23") | 1004 / 14022 |
| 15 | | 06'17" (+00'37") | 999 / 15022 |
| 16 | | 06'22" (+00'42") | 1002 / 16024 |
| 17 | | 06'41" (+01'01") | 1008 / 17033 |
| 18 | | 06'48" (+01'08") | 992 / 18025 |
| 19 | | 06'37" (+00'57") | 1011 / 19036 |
| 20 | | 07'21" (+01'41") | 998 / 20034 |
| 21 | | 06'46" (+01'06") | 993 / 21028 |
| 22 | | 07'00" (+01'20") | 1009 / 22037 |
| 23 | | 06'58" (+01'18") | 996 / 23034 |
| 24 | | 06'49" (+01'09") | 1001 / 24036 |
| 25 | | 07'18" (+01'38") | 1004 / 25040 |
| 26 | | 06'54" (+01'14") | 1002 / 26042 |
| 27 | | 06'53" (+01'13") | 1011 / 27053 |
| 28 | | 07'57" (+02'17") | 991 / 28044 |
| 29 | | 07'03" (+01'23") | 1008 / 29052 |
| 30 | | 07'38" (+01'58") | 1003 / 30056 |
| 31 | | 07'07" (+01'27") | 996 / 31052 |
| 32 | | 07'20" (+01'40") | 1003 / 32056 |
| 33 | | 07'01" (+01'21") | 998 / 33054 |
| 34 | | 07'34" (+01'54") | 1009 / 34064 |
| 35 | | 07'23" (+01'43") | 999 / 35063 |
| 36 | | 08'08" (+02'28") | 996 / 36060 |
| 37 | | 07'38" (+01'58") | 1007 / 37067 |
| 38 | | 07'35" (+01'55") | 1007 / 38075 |
| 39 | | 08'03" (+02'23") | 991 / 39067 |
| 40 | | 07'47" (+02'07") | 1008 / 40075 |
| 41 | | 07'49" (+02'09") | 999 / 41075 |
| 42 | | 07'12" (+01'32") | 1004 / 42079 |
| 43 | | 08'30" (+02'50") | 137 / 42216 |
今日以自己沒想過的成績完賽，感謝上帝！祂給予我幾乎全平的賽道，微風細雨，很適合我的天氣。
沿途綠樹成蔭，河水滾滾流動，跑來充滿詩意。因為要跑兩圈，跑了一次大雨，第二次更能欣賞風景。第一次，沒走全跑的。因為想專心跑，連大會預備的羅東美食都沒吃，專心食gel防老抽撞牆。
幸虧花檣渡假民宿大哥相送，寄存去完洗手間，到起點就立刻開跑，熱身都沒時間做。
感恩全程沒有抽筋，沒有撞牆，沒有停下來。跑極都有貨，真正享受馬拉松比賽的一次！多謝高手提點。她說：你想享受輕鬆完賽，每日跑10K吧！It really makes a difference!!
賽前宣言: 好期待。希望輕鬆完賽！
賽後評分: 安排貼心，照片很美。
給 5 星 
1月累積里程 :
150.88 km 
Mizuno Rider18 累積 :
811.5 kmAndroid - Sony E6533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 07'35" | 00:36'48" |
| 7 | 05'50" | 00:42'38" |
| 8 | 05'55" | 00:48'33" |
| 9 | 06'40" | 00:55'13" |
| 10 | 05'58" | 01:01'11" |
| 11 | 07'07" | 01:08'18" |
| 12 | 06'05" | 01:14'23" |
| 13 | 06'13" | 01:20'36" |
| 14 | 06'05" | 01:26'41" |
| 15 | 06'18" | 01:32'59" |
| 16 | 06'22" | 01:39'21" |
| 17 | 06'39" | 01:46'00" |
| 18 | 06'51" | 01:52'51" |
| 19 | 06'35" | 01:59'26" |
| 20 | 07'22" | 02:06'48" |
| 21 | 06'50" | 02:13'38" |
| 22 | 06'59" | 02:20'37" |
| 23 | 06'57" | 02:27'34" |
| 24 | 06'50" | 02:34'24" |
| 25 | 07'19" | 02:41'43" |
| 26 | 06'53" | 02:48'36" |
| 27 | 06'54" | 02:55'30" |
| 28 | 07'53" | 03:03'23" |
| 29 | 07'08" | 03:10'31" |
| 30 | 07'39" | 03:18'10" |
| 31 | 07'06" | 03:25'16" |
| 32 | 07'21" | 03:32'37" |
| 33 | 07'02" | 03:39'39" |
| 34 | 07'32" | 03:47'11" |
| 35 | 07'27" | 03:54'38" |
| 36 | 08'01" | 04:02'39" |
| 37 | 07'42" | 04:10'21" |
| 38 | 07'30" | 04:17'51" |
| 39 | 08'11" | 04:26'02" |
| 40 | 07'39" | 04:33'41" |
| 41 | 07'57" | 04:41'38" |
| 42 | 07'16" | 04:48'54" |
| 42.2 | 07'32" | 04:50'32" |
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