21.2 km | 01:57:11 | 05:31/km日期: 2015-12-28 18:46 - 地點: 康寧大操場 - 天氣: 涼快 - 卡路里: 1188 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'48" / 06'11" / 05'44" / 05'27" / 05'26" / 05'24" / 05'27" / 05'20" / 05'22" / 05'12" / 05'22" / 05'14" / 05'21" / 05'16" / 05'33" / 05'26" / 05'29" / 05'34" / 05'36" / 05'38" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'31") | 498 / 498 |
| 2 | | 06'50" (+01'42") | 492 / 990 |
| 3 | | 06'18" (+01'10") | 514 / 1505 |
| 4 | | 06'02" (+00'54") | 490 / 1996 |
| 5 | | 05'45" (+00'37") | 514 / 2511 |
| 6 | | 05'41" (+00'33") | 500 / 3011 |
| 7 | | 05'35" (+00'27") | 495 / 3506 |
| 8 | | 05'26" (+00'18") | 509 / 4015 |
| 9 | | 05'19" (+00'11") | 501 / 4516 |
| 10 | | 05'22" (+00'14") | 499 / 5016 |
| 11 | | 05'26" (+00'18") | 498 / 5514 |
| 12 | | 05'22" (+00'14") | 499 / 6013 |
| 13 | | 05'23" (+00'15") | 500 / 6514 |
| 14 | | 05'28" (+00'20") | 501 / 7016 |
| 15 | | 05'26" (+00'18") | 508 / 7525 |
| 16 | | 05'20" (+00'12") | 496 / 8021 |
| 17 | | 05'17" (+00'09") | 513 / 8534 |
| 18 | | 05'24" (+00'16") | 490 / 9025 |
| 19 | | 05'16" (+00'08") | 505 / 9531 |
| 20 | | 05'08" | 506 / 10037 |
| 21 | | 05'29" (+00'21") | 497 / 10534 |
| 22 | | 05'14" (+00'06") | 505 / 11040 |
| 23 | | 05'14" (+00'06") | 502 / 11543 |
| 24 | | 05'18" (+00'10") | 505 / 12048 |
| 25 | | 05'26" (+00'18") | 493 / 12542 |
| 26 | | 05'10" (+00'02") | 501 / 13043 |
| 27 | | 05'17" (+00'09") | 513 / 13556 |
| 28 | | 05'21" (+00'13") | 491 / 14048 |
| 29 | | 05'27" (+00'19") | 512 / 14561 |
| 30 | | 05'29" (+00'21") | 497 / 15059 |
| 31 | | 05'26" (+00'18") | 508 / 15567 |
| 32 | | 05'29" (+00'21") | 501 / 16068 |
| 33 | | 05'27" (+00'19") | 492 / 16560 |
| 34 | | 05'27" (+00'19") | 513 / 17074 |
| 35 | | 05'37" (+00'29") | 501 / 17575 |
| 36 | | 05'32" (+00'24") | 489 / 18065 |
| 37 | | 05'40" (+00'32") | 507 / 18573 |
| 38 | | 05'41" (+00'33") | 506 / 19079 |
| 39 | | 05'30" (+00'22") | 495 / 19575 |
| 40 | | 05'41" (+00'33") | 501 / 20077 |
| 41 | | 05'21" (+00'13") | 503 / 20580 |
| 42 | | 05'22" (+00'14") | 511 / 21091 |
| 43 | | 05'13" (+00'05") | 92 / 21184 |
12月累積里程 :
170.40 km 
MIZUNO WAVE Rider 累積 :
601.3 kmAndroid - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 05'44" | 00:18'43" |
| 4 | 05'27" | 00:24'10" |
| 5 | 05'26" | 00:29'36" |
| 6 | 05'24" | 00:35'00" |
| 7 | 05'27" | 00:40'27" |
| 8 | 05'20" | 00:45'47" |
| 9 | 05'22" | 00:51'09" |
| 10 | 05'12" | 00:56'21" |
| 11 | 05'22" | 01:01'43" |
| 12 | 05'14" | 01:06'57" |
| 13 | 05'21" | 01:12'18" |
| 14 | 05'16" | 01:17'34" |
| 15 | 05'33" | 01:23'07" |
| 16 | 05'26" | 01:28'33" |
| 17 | 05'29" | 01:34'02" |
| 18 | 05'34" | 01:39'36" |
| 19 | 05'36" | 01:45'12" |
| 20 | 05'38" | 01:50'50" |
| 21 | 05'26" | 01:56'16" |
| 21.2 | 04'58" | 01:57'11" |
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