34.1 km | 04:08:14 | 07:16/km日期: 2023-04-16 05:30 - 總爬升: 705 m - 平均心率: 152 - 卡路里: 2252 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 06'42" / 05'34" / 05'48" / 07'24" / 07'34" / 07'46" / 07'37" / 12'21" / 07'42" / 07'35" / 07'36" / 11'06" / 07'23" / 05'59" / 07'38" / 08'23" / 06'10" / 23'48" / 06'44" / 05'34" / 05'00" / 05'37" / 05'19" / 08'20" / 05'19" / 04'54" / 04'54" / 05'51" / 08'45" / 04'46" / 05'05" / 05'09" / 05'36" / 06'15" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+01'02") | 1000 / 3000 |
| 4 | | 07'23" (+02'38") | 1000 / 4000 |
| 5 | | 07'34" (+02'49") | 1000 / 5000 |
| 6 | | 07'46" (+03'01") | 1000 / 6000 |
| 7 | | 07'37" (+02'52") | 1000 / 7000 |
| 8 | | 12'20" (+07'35") | 1000 / 8000 |
| 9 | | 07'42" (+02'57") | 1000 / 9000 |
| 10 | | 07'35" (+02'50") | 1000 / 10000 |
| 11 | | 07'35" (+02'50") | 1000 / 11000 |
| 12 | | 11'05" (+06'20") | 1000 / 12000 |
| 13 | | 07'22" (+02'37") | 1000 / 13000 |
| 14 | | 05'59" (+01'14") | 1000 / 14000 |
| 15 | | 07'38" (+02'53") | 1000 / 15000 |
| 16 | | 08'22" (+03'37") | 1000 / 16000 |
| 17 | | 06'09" (+01'24") | 1000 / 17000 |
| 18 | | 23'48" (+19'03") | 1000 / 18000 |
| 19 | | 06'44" (+01'59") | 1000 / 19000 |
| 20 | | 05'33" (+00'48") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 05'36" (+00'51") | 1000 / 22000 |
| 23 | | 05'19" (+00'34") | 1000 / 23000 |
| 24 | | 08'19" (+03'34") | 1000 / 24000 |
| 25 | | 05'19" (+00'34") | 1000 / 25000 |
| 26 | | 04'53" (+00'08") | 1000 / 26000 |
| 27 | | 04'54" (+00'09") | 1000 / 27000 |
| 28 | | 05'51" (+01'06") | 1000 / 28000 |
| 29 | | 08'44" (+03'59") | 1000 / 29000 |
| 30 | | 04'45" | 1000 / 30000 |
| 31 | | 05'04" (+00'19") | 1000 / 31000 |
| 32 | | 05'09" (+00'24") | 1000 / 32000 |
| 33 | | 05'36" (+00'51") | 1000 / 33000 |
| 34 | | 06'14" (+01'29") | 1000 / 34000 |
| 35 | | 08'12" (+03'27") | 125 / 34125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
214.30 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'34" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 07'24" | 00:25'28" |
| 5 | 07'34" | 00:33'02" |
| 6 | 07'46" | 00:40'48" |
| 7 | 07'37" | 00:48'25" |
| 8 | 12'21" | 01:00'46" |
| 9 | 07'42" | 01:08'28" |
| 10 | 07'35" | 01:16'03" |
| 11 | 07'36" | 01:23'39" |
| 12 | 11'06" | 01:34'45" |
| 13 | 07'23" | 01:42'08" |
| 14 | 05'59" | 01:48'07" |
| 15 | 07'38" | 01:55'45" |
| 16 | 08'23" | 02:04'08" |
| 17 | 06'10" | 02:10'18" |
| 18 | 23'48" | 02:34'06" |
| 19 | 06'44" | 02:40'50" |
| 20 | 05'34" | 02:46'24" |
| 21 | 05'00" | 02:51'24" |
| 22 | 05'37" | 02:57'01" |
| 23 | 05'19" | 03:02'20" |
| 24 | 08'20" | 03:10'40" |
| 25 | 05'19" | 03:15'59" |
| 26 | 04'54" | 03:20'53" |
| 27 | 04'54" | 03:25'47" |
| 28 | 05'51" | 03:31'38" |
| 29 | 08'45" | 03:40'23" |
| 30 | 04'46" | 03:45'09" |
| 31 | 05'05" | 03:50'14" |
| 32 | 05'09" | 03:55'23" |
| 33 | 05'36" | 04:00'59" |
| 34 | 06'15" | 04:07'14" |
| 34.1 | 08'14" | 04:08'16" |
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