10.0 km | 01:03:04 | 06:17/km日期: 2023-04-11 12:28 - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 45%
Pace: 06'24" / 06'23" / 06'09" / 06'13" / 06'32" / 06'04" / 06'09" / 06'17" / 06'29" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 10'20" (+04'16") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'32" | 00:31'41" |
| 6 | 06'04" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'29" | 00:56'40" |
| 10 | 06'16" | 01:02'56" |
| 10.0 | 09'24" | 01:03'05" |
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