21.5 km | 02:23:00 | 06:38/km日期: 2015-12-30 05:10 - 卡路里: 1161 Cal - 總步數: 24626 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'54" / 06'15" / 06'30" / 06'40" / 06'45" / 06'39" / 06'47" / 06'51" / 06'49" / 06'46" / 06'50" / 06'38" / 06'30" / 06'40" / 06'38" / 06'41" / 06'36" / 06'35" / 06'40" / 06'44" / 06'41" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 178 / 93 |
| 2 | | 06'13" (+00'15") | 1005 / 2006 | 176 / 91 |
| 3 | | 06'30" (+00'32") | 1009 / 3015 | 172 / 89 |
| 4 | | 06'35" (+00'37") | 1010 / 4026 | 173 / 87 |
| 5 | | 06'37" (+00'39") | 1005 / 5032 | 172 / 87 |
| 6 | | 06'38" (+00'40") | 1008 / 6041 | 173 / 86 |
| 7 | | 06'43" (+00'45") | 1004 / 7046 | 172 / 85 |
| 8 | | 06'49" (+00'51") | 1006 / 8052 | 172 / 84 |
| 9 | | 06'45" (+00'47") | 1008 / 9061 | 172 / 85 |
| 10 | | 06'46" (+00'48") | 1009 / 10070 | 172 / 85 |
| 11 | | 06'44" (+00'46") | 1003 / 11073 | 171 / 86 |
| 12 | | 06'37" (+00'39") | 1009 / 12083 | 171 / 87 |
| 13 | | 06'28" (+00'30") | 1006 / 13090 | 172 / 89 |
| 14 | | 06'36" (+00'38") | 1009 / 14099 | 171 / 88 |
| 15 | | 06'34" (+00'36") | 1008 / 15108 | 170 / 89 |
| 16 | | 06'36" (+00'38") | 1000 / 16109 | 170 / 88 |
| 17 | | 06'38" (+00'40") | 1004 / 17114 | 169 / 88 |
| 18 | | 06'34" (+00'36") | 1009 / 18123 | 170 / 89 |
| 19 | | 06'34" (+00'36") | 1004 / 19128 | 171 / 88 |
| 20 | | 06'43" (+00'45") | 1004 / 20133 | 171 / 86 |
| 21 | | 06'39" (+00'41") | 1009 / 21142 | 170 / 88 |
| 22 | | 07'00" (+01'02") | 515 / 21658 | 168 / 84 |
12月累積里程 : 357.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'30" | 00:18'39" |
| 4 | 06'40" | 00:25'19" |
| 5 | 06'45" | 00:32'04" |
| 6 | 06'39" | 00:38'43" |
| 7 | 06'47" | 00:45'30" |
| 8 | 06'51" | 00:52'21" |
| 9 | 06'49" | 00:59'10" |
| 10 | 06'46" | 01:05'56" |
| 11 | 06'50" | 01:12'46" |
| 12 | 06'38" | 01:19'24" |
| 13 | 06'30" | 01:25'54" |
| 14 | 06'40" | 01:32'34" |
| 15 | 06'38" | 01:39'12" |
| 16 | 06'41" | 01:45'53" |
| 17 | 06'36" | 01:52'29" |
| 18 | 06'35" | 01:59'04" |
| 19 | 06'40" | 02:05'44" |
| 20 | 06'44" | 02:12'28" |
| 21 | 06'41" | 02:19'09" |
| 21.5 | 07'27" | 02:23'00" |
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