15.2 km | 01:11:01 | 04:41/km日期: 2023-04-07 18:10 - 地點: 體育場 - 天氣: 晚 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 176
Pace: 04'48" / 04'35" / 04'31" / 04'28" / 04'27" / 04'40" / 04'37" / 04'43" / 04'45" / 04'45" / 04'44" / 04'46" / 04'52" / 04'50" / 04'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'47") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
62.70 km 
saucony axon3 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'31" | 00:13'54" |
| 4 | 04'28" | 00:18'22" |
| 5 | 04'27" | 00:22'49" |
| 6 | 04'40" | 00:27'29" |
| 7 | 04'37" | 00:32'06" |
| 8 | 04'43" | 00:36'49" |
| 9 | 04'45" | 00:41'34" |
| 10 | 04'45" | 00:46'19" |
| 11 | 04'44" | 00:51'03" |
| 12 | 04'46" | 00:55'49" |
| 13 | 04'52" | 01:00'41" |
| 14 | 04'50" | 01:05'31" |
| 15 | 04'48" | 01:10'19" |
| 15.2 | 05'18" | 01:11'10" |
展開計圈分析
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