10.8 km | 00:49:25 | 04:35/km日期: 2023-04-10 08:24 - 平均心率: 167 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 04'35" / 04'07" / 04'05" / 04'05" / 04'32" / 03'53" / 04'41" / 04'22" / 05'14" / 06'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'09") | 225 / 225 |
| 2 | | 04'36" (+01'13") | 208 / 434 |
| 3 | | 04'44" (+01'21") | 202 / 636 |
| 4 | | 04'30" (+01'07") | 210 / 847 |
| 5 | | 04'30" (+01'07") | 206 / 1053 |
| 6 | | 04'32" (+01'09") | 206 / 1259 |
| 7 | | 04'33" (+01'10") | 208 / 1468 |
| 8 | | 03'53" (+00'30") | 202 / 1670 |
| 9 | | 03'46" (+00'23") | 204 / 1874 |
| 10 | | 03'38" (+00'15") | 207 / 2082 |
| 11 | | 03'39" (+00'16") | 206 / 2289 |
| 12 | | 03'42" (+00'19") | 203 / 2492 |
| 13 | | 03'31" (+00'08") | 209 / 2702 |
| 14 | | 05'00" (+01'37") | 208 / 2910 |
| 15 | | 05'04" (+01'41") | 208 / 3118 |
| 16 | | 04'56" (+01'33") | 202 / 3321 |
| 17 | | 03'47" (+00'24") | 199 / 3520 |
| 18 | | 03'41" (+00'18") | 203 / 3724 |
| 19 | | 03'30" (+00'07") | 208 / 3933 |
| 20 | | 03'33" (+00'10") | 205 / 4139 |
| 21 | | 03'31" (+00'08") | 205 / 4344 |
| 22 | | 05'16" (+01'53") | 209 / 4553 |
| 23 | | 05'03" (+01'40") | 210 / 4763 |
| 24 | | 04'58" (+01'35") | 208 / 4972 |
| 25 | | 04'48" (+01'25") | 203 / 5175 |
| 26 | | 03'43" (+00'20") | 203 / 5378 |
| 27 | | 03'40" (+00'17") | 207 / 5586 |
| 28 | | 03'39" (+00'16") | 208 / 5794 |
| 29 | | 03'42" (+00'19") | 203 / 5997 |
| 30 | | 05'03" (+01'40") | 285 / 6283 |
| 31 | | 05'07" (+01'44") | 220 / 6504 |
| 32 | | 04'54" (+01'31") | 204 / 6708 |
| 33 | | 03'35" (+00'12") | 216 / 6924 |
| 34 | | 03'37" (+00'14") | 212 / 7137 |
| 35 | | 03'32" (+00'09") | 216 / 7353 |
| 36 | | 03'23" | 216 / 7569 |
| 37 | | 05'44" (+02'21") | 213 / 7783 |
| 38 | | 05'23" (+02'00") | 209 / 7993 |
| 39 | | 05'10" (+01'47") | 248 / 8241 |
| 40 | | 05'01" (+01'38") | 211 / 8452 |
| 41 | | 05'20" (+01'57") | 209 / 8661 |
| 42 | | 05'30" (+02'07") | 203 / 8865 |
| 43 | | 05'42" (+02'19") | 417 / 9282 |
| 44 | | 05'41" (+02'18") | 206 / 9489 |
| 45 | | 05'36" (+02'13") | 207 / 9697 |
| 46 | | 05'45" (+02'22") | 205 / 9902 |
| 47 | | 05'39" (+02'16") | 202 / 10105 |
| 48 | | 05'30" (+02'07") | 205 / 10310 |
| 49 | | 05'16" (+01'53") | 205 / 10516 |
| 50 | | 05'23" (+02'00") | 206 / 10722 |
| 51 | | 05'22" (+01'59") | 32 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'07" | 00:08'42" |
| 3 | 04'05" | 00:12'47" |
| 4 | 04'05" | 00:16'52" |
| 5 | 04'32" | 00:21'24" |
| 6 | 03'53" | 00:25'17" |
| 7 | 04'41" | 00:29'58" |
| 8 | 04'22" | 00:34'20" |
| 9 | 05'14" | 00:39'34" |
| 10 | 06'57" | 00:46'31" |
| 10.8 | 05'24" | 00:50'36" |
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