10.5 km | 00:54:18 | 05:09/km日期: 2023-04-10 19:01 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64%
Pace: 05'51" / 05'23" / 05'10" / 05'11" / 05'06" / 05'07" / 05'07" / 04'51" / 04'57" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 123.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 04'51" | 00:41'46" |
| 9 | 04'57" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 10.5 | 04'59" | 00:54'19" |
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