10.2 km | 01:04:53 | 06:20/km日期: 2023-04-11 18:47 - 平均心率: 156 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 59%
Pace: 06'37" / 06'18" / 08'56" / 06'29" / 07'53" / 06'21" / 06'15" / 07'16" / 06'27" / 06'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 08'56" | 00:21'51" |
| 4 | 06'29" | 00:28'20" |
| 5 | 07'53" | 00:36'13" |
| 6 | 06'21" | 00:42'34" |
| 7 | 06'15" | 00:48'49" |
| 8 | 07'16" | 00:56'05" |
| 9 | 06'27" | 01:02'32" |
| 10 | 06'35" | 01:09'07" |
| 10.2 | 05'28" | 01:10'20" |
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