21.1 km | 02:25:21 | 06:53/km日期: 2015-12-27 06:43 - 總爬升: 214 m - 卡路里: 1614 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'30" / 06'27" / 07'01" / 07'08" / 07'37" / 06'58" / 08'35" / 08'45" / 07'20" / 06'20" / 06'29" / 07'06" / 08'40" / 06'22" / 06'48" / 07'20" / 07'08" / 06'38" / 07'40" / 07'16" / 06'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'28") | 1000 / 3000 |
| 4 | | 07'07" (+00'48") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 08'16" (+01'57") | 1000 / 7000 |
| 8 | | 07'47" (+01'28") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 1000 / 11000 |
| 12 | | 07'06" (+00'47") | 1000 / 12000 |
| 13 | | 07'01" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'03") | 1000 / 14000 |
| 15 | | 06'48" (+00'29") | 1000 / 15000 |
| 16 | | 06'55" (+00'36") | 1000 / 16000 |
| 17 | | 06'41" (+00'22") | 1000 / 17000 |
| 18 | | 06'37" (+00'18") | 1000 / 18000 |
| 19 | | 07'03" (+00'44") | 1000 / 19000 |
| 20 | | 07'08" (+00'49") | 1000 / 20000 |
| 21 | | 06'26" (+00'07") | 1000 / 21000 |
| 22 | | 05'16" | 86 / 21086 |
12月累積里程 : 107.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 07'01" | 00:19'58" |
| 4 | 07'08" | 00:27'06" |
| 5 | 07'37" | 00:34'43" |
| 6 | 06'58" | 00:41'41" |
| 7 | 08'35" | 00:50'16" |
| 8 | 08'45" | 00:59'01" |
| 9 | 07'20" | 01:06'21" |
| 10 | 06'20" | 01:12'41" |
| 11 | 06'29" | 01:19'10" |
| 12 | 07'06" | 01:26'16" |
| 13 | 08'40" | 01:34'56" |
| 14 | 06'22" | 01:41'18" |
| 15 | 06'48" | 01:48'06" |
| 16 | 07'20" | 01:55'26" |
| 17 | 07'08" | 02:02'34" |
| 18 | 06'38" | 02:09'12" |
| 19 | 07'40" | 02:16'52" |
| 20 | 07'16" | 02:24'08" |
| 21 | 06'26" | 02:30'34" |
| 21.1 | 05'13" | 02:31'01" |
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