21.1 km | 01:40:27 | 04:45/km日期: 2015-12-26 17:39 - 卡路里: 1104 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'36" / 04'30" / 04'35" / 04'39" / 04'43" / 04'35" / 04'35" / 05'16" / 04'43" / 04'43" / 04'42" / 04'35" / 04'41" / 13'24" / 04'51" / 05'16" / 04'40" / 04'42" / 04'52" / 04'54" / 04'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'42") | 1000 / 16000 |
| 17 | | 04'40" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" (+00'21") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 04'44" (+00'13") | 1000 / 21000 |
| 22 | | 04'24" | 143 / 21143 |
12月累積里程 :
227.20 km 
Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'43" | 00:23'03" |
| 6 | 04'35" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 05'16" | 00:37'29" |
| 9 | 04'43" | 00:42'12" |
| 10 | 04'43" | 00:46'55" |
| 11 | 04'42" | 00:51'37" |
| 12 | 04'35" | 00:56'12" |
| 13 | 04'41" | 01:00'53" |
| 14 | 13'24" | 01:14'17" |
| 15 | 04'51" | 01:19'08" |
| 16 | 05'16" | 01:24'24" |
| 17 | 04'40" | 01:29'04" |
| 18 | 04'42" | 01:33'46" |
| 19 | 04'52" | 01:38'38" |
| 20 | 04'54" | 01:43'32" |
| 21 | 04'44" | 01:48'16" |
| 21.1 | 05'54" | 01:49'07" |
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