40.0 km | 06:49:56 | 10:15/km日期: 2015-12-27 05:48 - 總爬升: 563 m - 地點: 文衡殿>旗山 - 天氣: 熱 - 卡路里: 2376 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 06'36" / 07'16" / 10'40" / 07'57" / 07'43" / 07'48" / 11'12" / 06'44" / 07'00" / 09'16" / 06'24" / 09'28" / 18'48" / 07'08" / 07'08" / 07'12" / 06'48" / 06'48" / 26'32" / 54'36" / 06'52" / 07'56" / 06'56" / 07'16" / 09'40" / 26'28" / 06'32" / 06'24" / 06'16" / 06'24" / 09'32" / 15'12" / 06'40" / 06'44" / 11'56" / 06'00" / 07'16" / 07'28" / 09'27" /
旗山LDS歡樂團!
跑到逛菜市場買菜....無言!!!
12月累積里程 :
415.56 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'36" | 00:12'32" |
3 | 07'16" | 00:19'48" |
4 | 10'40" | 00:30'28" |
5 | 07'57" | 00:38'25" |
6 | 07'43" | 00:46'08" |
7 | 07'48" | 00:53'56" |
8 | 11'12" | 01:05'08" |
9 | 06'44" | 01:11'52" |
10 | 07'00" | 01:18'52" |
11 | 09'16" | 01:28'08" |
12 | 06'24" | 01:34'32" |
13 | 09'28" | 01:44'00" |
14 | 18'48" | 02:02'48" |
15 | 07'08" | 02:09'56" |
16 | 07'08" | 02:17'04" |
17 | 07'12" | 02:24'16" |
18 | 06'48" | 02:31'04" |
19 | 06'48" | 02:37'52" |
20 | 26'32" | 03:04'24" |
21 | 54'36" | 03:59'00" |
22 | 06'52" | 04:05'52" |
23 | 07'56" | 04:13'48" |
24 | 06'56" | 04:20'44" |
25 | 07'16" | 04:28'00" |
26 | 09'40" | 04:37'40" |
27 | 26'28" | 05:04'08" |
28 | 06'32" | 05:10'40" |
29 | 06'24" | 05:17'04" |
30 | 06'16" | 05:23'20" |
31 | 06'24" | 05:29'44" |
32 | 09'32" | 05:39'16" |
33 | 15'12" | 05:54'28" |
34 | 06'40" | 06:01'08" |
35 | 06'44" | 06:07'52" |
36 | 11'56" | 06:19'48" |
37 | 06'00" | 06:25'48" |
38 | 07'16" | 06:33'04" |
39 | 07'28" | 06:40'32" |
40.0 | 09'27" | 06:49'56" |