15.3 km | 01:39:14 | 06:28/km日期: 2023-04-09 06:07 - 總爬升: 465 m - 平均心率: 137 - 卡路里: 1152 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62%
Pace: 07'13" / 06'21" / 04'59" / 04'50" / 04'52" / 04'49" / 05'13" / 06'51" / 06'28" / 11'31" / 08'45" / 09'33" / 08'10" / 05'53" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+02'02") | 1000 / 8000 |
| 9 | | 06'28" (+01'40") | 1000 / 9000 |
| 10 | | 08'53" (+04'05") | 1000 / 10000 |
| 11 | | 08'28" (+03'40") | 1000 / 11000 |
| 12 | | 09'33" (+04'45") | 1000 / 12000 |
| 13 | | 08'09" (+03'21") | 1000 / 13000 |
| 14 | | 05'52" (+01'04") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" (+00'53") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
462.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 04'59" | 00:18'33" |
| 4 | 04'50" | 00:23'23" |
| 5 | 04'52" | 00:28'15" |
| 6 | 04'49" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 06'51" | 00:45'08" |
| 9 | 06'28" | 00:51'36" |
| 10 | 11'31" | 01:03'07" |
| 11 | 08'45" | 01:11'52" |
| 12 | 09'33" | 01:21'25" |
| 13 | 08'10" | 01:29'35" |
| 14 | 05'53" | 01:35'28" |
| 15 | 04'55" | 01:40'23" |
| 15.3 | 05'43" | 01:42'10" |
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