25.4 km | 02:26:03 | 05:44/km日期: 2015-12-27 14:59 - 地點: 天水圍南生圍橫州 - 天氣: 濕雨天 - 平均心率: 111 - 卡路里: 1866 Cal - 溫度: 18°C - 濕度: 69%
Pace: 04'18" / 05'57" / 06'25" / 05'28" / 05'54" / 05'55" / 05'52" / 05'51" / 05'48" / 05'44" / 05'43" / 05'41" / 05'37" / 05'43" / 05'33" / 06'23" / 05'28" / 05'35" / 05'24" / 05'48" / 05'21" / 05'48" / 06'11" / 05'26" / 05'33" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
179.46 km 
MIZUNO WAVE Rider 10 累積 :
663.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'57" | 00:10'15" |
| 3 | 06'25" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'54" | 00:28'02" |
| 6 | 05'55" | 00:33'57" |
| 7 | 05'52" | 00:39'49" |
| 8 | 05'51" | 00:45'40" |
| 9 | 05'48" | 00:51'28" |
| 10 | 05'44" | 00:57'12" |
| 11 | 05'43" | 01:02'55" |
| 12 | 05'41" | 01:08'36" |
| 13 | 05'37" | 01:14'13" |
| 14 | 05'43" | 01:19'56" |
| 15 | 05'33" | 01:25'29" |
| 16 | 06'23" | 01:31'52" |
| 17 | 05'28" | 01:37'20" |
| 18 | 05'35" | 01:42'55" |
| 19 | 05'24" | 01:48'19" |
| 20 | 05'48" | 01:54'07" |
| 21 | 05'21" | 01:59'28" |
| 22 | 05'48" | 02:05'16" |
| 23 | 06'11" | 02:11'27" |
| 24 | 05'26" | 02:16'53" |
| 25 | 05'33" | 02:22'26" |
| 25.4 | 08'37" | 02:26'03" |
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