11.0 km | 01:10:04 | 06:21/km日期: 2015-12-28 21:02 - 平均心率: 172 - 卡路里: 485 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'49" / 09'09" / 06'59" / 10'19" / 07'04" / 07'18" / 05'51" / 05'54" / 07'44" / 05'43" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 1000 / 1000 |
| 2 | | 06'48" (+01'21") | 1000 / 2000 |
| 3 | | 06'59" (+01'32") | 1000 / 3000 |
| 4 | | 07'07" (+01'40") | 1000 / 4000 |
| 5 | | 07'04" (+01'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'00" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
182.03 km 
saucony VIRRATA 2 累積 :
155.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'09" | 00:15'58" |
| 3 | 06'59" | 00:22'57" |
| 4 | 10'19" | 00:33'16" |
| 5 | 07'04" | 00:40'20" |
| 6 | 07'18" | 00:47'38" |
| 7 | 05'51" | 00:53'29" |
| 8 | 05'54" | 00:59'23" |
| 9 | 07'44" | 01:07'07" |
| 10 | 05'43" | 01:12'50" |
| 11 | 05'28" | 01:18'18" |
| 11.0 | 06'37" | 01:18'21" |
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