13.0 km | 01:05:39 | 05:02/km日期: 2023-04-09 04:55 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'20" / 05'12" / 05'15" / 05'13" / 05'03" / 05'03" / 04'58" / 05'06" / 04'54" / 04'59" / 04'52" / 04'50" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 04'41" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 04'58" | 00:36'04" |
| 8 | 05'06" | 00:41'10" |
| 9 | 04'54" | 00:46'04" |
| 10 | 04'59" | 00:51'03" |
| 11 | 04'52" | 00:55'55" |
| 12 | 04'50" | 01:00'45" |
| 13 | 04'52" | 01:05'37" |
| 13.0 | 05'22" | 01:05'39" |
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