15.4 km | 01:12:53 | 04:44/km日期: 2015-12-26 18:20 - 卡路里: 1024 Cal - 總步數: 14432 - 平均步頻: 198 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 90%
Pace: 05'08" / 05'00" / 04'49" / 04'42" / 04'35" / 04'34" / 04'25" / 04'27" / 04'33" / 04'32" / 04'51" / 04'59" / 04'52" / 04'54" / 04'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 | 171 / 113 |
| 2 | | 04'59" (+00'36") | 1001 / 2002 | 176 / 113 |
| 3 | | 04'52" (+00'29") | 1002 / 3005 | 169 / 120 |
| 4 | | 04'42" (+00'19") | 1004 / 4009 | 180 / 117 |
| 5 | | 04'33" (+00'10") | 1006 / 5015 | 180 / 121 |
| 6 | | 04'31" (+00'08") | 1009 / 6024 | 180 / 122 |
| 7 | | 04'23" | 1003 / 7028 | 180 / 126 |
| 8 | | 04'28" (+00'05") | 1010 / 8038 | 182 / 122 |
| 9 | | 04'29" (+00'06") | 1003 / 9041 | 181 / 122 |
| 10 | | 04'32" (+00'09") | 1000 / 10041 | 177 / 124 |
| 11 | | 04'50" (+00'27") | 1003 / 11045 | 177 / 116 |
| 12 | | 04'58" (+00'35") | 1002 / 12047 | 176 / 113 |
| 13 | | 04'59" (+00'36") | 1005 / 13052 | 172 / 116 |
| 14 | | 04'51" (+00'28") | 1007 / 14059 | 176 / 116 |
| 15 | | 04'31" (+00'08") | 1004 / 15064 | 170 / 129 |
| 16 | | 04'31" (+00'08") | 1004 / 16069 | 170 / 129 |
| 17 | | 04'31" (+00'08") | 1004 / 17074 | 170 / 129 |
12月累積里程 : 71.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'42" | 00:19'39" |
| 5 | 04'35" | 00:24'14" |
| 6 | 04'34" | 00:28'48" |
| 7 | 04'25" | 00:33'13" |
| 8 | 04'27" | 00:37'40" |
| 9 | 04'33" | 00:42'13" |
| 10 | 04'32" | 00:46'45" |
| 11 | 04'51" | 00:51'36" |
| 12 | 04'59" | 00:56'35" |
| 13 | 04'52" | 01:01'27" |
| 14 | 04'54" | 01:06'21" |
| 15 | 04'29" | 01:10'50" |
| 15.4 | 05'22" | 01:12'53" |
展開計圈分析
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