21.7 km | 02:07:53 | 05:53/km日期: 2023-04-08 06:06 - 平均心率: 150 - 卡路里: 1417 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 58%
Pace: 15'58" / 05'52" / 06'12" / 07'05" / 05'42" / 05'45" / 05'32" / 05'23" / 05'24" / 09'09" / 05'41" / 05'19" / 05'32" / 06'49" / 05'39" / 05'17" / 05'08" / 04'53" / 06'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+01'19") | 1000 / 3000 |
| 4 | | 07'04" (+02'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+01'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'49" (+01'56") | 1000 / 14000 |
| 15 | | 05'39" (+00'46") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 06'08" (+01'15") | 1000 / 19000 |
| 20 | | 06'21" (+01'28") | 575 / 19575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 05'52" | 00:21'50" |
| 3 | 06'12" | 00:28'02" |
| 4 | 07'05" | 00:35'07" |
| 5 | 05'42" | 00:40'49" |
| 6 | 05'45" | 00:46'34" |
| 7 | 05'32" | 00:52'06" |
| 8 | 05'23" | 00:57'29" |
| 9 | 05'24" | 01:02'53" |
| 10 | 09'09" | 01:12'02" |
| 11 | 05'41" | 01:17'43" |
| 12 | 05'19" | 01:23'02" |
| 13 | 05'32" | 01:28'34" |
| 14 | 06'49" | 01:35'23" |
| 15 | 05'39" | 01:41'02" |
| 16 | 05'17" | 01:46'19" |
| 17 | 05'08" | 01:51'27" |
| 18 | 04'53" | 01:56'20" |
| 19 | 06'09" | 02:02'29" |
| 19.6 | 06'20" | 02:06'08" |
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