| 全馬 | 06:25:26 | 09:08/km | 第13馬官方成績 | 日期 | 2015-12-27 | 成績 | 06:25:26 | 總名次 | 1156 / 1406 | 分組名次 | 375 / 449 | 平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+01'26") | 01:09'36" | | 00:34'05" | | 00:35'50" (+01'45") | 01:21'53" (+12'17") | | 00:46'03" (+11'58") | | 00:47'37" (+13'32") | 01:31'41" (+22'05") | | 00:44'04" (+09'59") | | 00:49'48" (+15'43") | 01:50'17" (+40'41") | | 01:00'29" (+26'24") | |
日期: 2015-12-27 07:00 - 總爬升: 626 m - 平均心率: 83 - 卡路里: 3198 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'01") | 1004 / 1004 | 2 | | 06'52" (+00'34") | 1002 / 2007 | 3 | | 07'22" (+01'04") | 1065 / 3072 | 4 | | 06'51" (+00'33") | 999 / 4072 | 5 | | 07'02" (+00'44") | 1008 / 5080 |
6 | | 06'43" (+00'25") | 1005 / 6086 | 7 | | 06'26" (+00'08") | 1003 / 7090 | 8 | | 07'21" (+01'03") | 1002 / 8092 | 9 | | 06'42" (+00'24") | 1007 / 9099 | 10 | | 06'48" (+00'30") | 1001 / 10101 | 11 | | 07'14" (+00'56") | 1008 / 11109 | 12 | | 07'07" (+00'49") | 1009 / 12118 | 13 | | 07'10" (+00'52") | 1012 / 13131 | 14 | | 07'03" (+00'45") | 1003 / 14134 | 15 | | 07'21" (+01'03") | 1014 / 15149 | 16 | | 07'31" (+01'13") | 1008 / 16158 | 17 | | 07'55" (+01'37") | 1003 / 17161 | 18 | | 09'50" (+03'32") | 1012 / 18174 | 19 | | 10'02" (+03'44") | 1007 / 19181 | 20 | | 11'27" (+05'09") | 1017 / 20199 | 21 | | 11'14" (+04'56") | 1008 / 21207 | 22 | | 10'04" (+03'46") | 1010 / 22217 | 23 | | 12'22" (+06'04") | 1012 / 23230 | 24 | | 06'31" (+00'13") | 1004 / 24235 | 25 | | 06'18" | 1005 / 25241 | 26 | | 09'01" (+02'43") | 1002 / 26243 | 27 | | 08'38" (+02'20") | 1009 / 27253 | 28 | | 09'54" (+03'36") | 1010 / 28263 | 29 | | 08'06" (+01'48") | 1002 / 29266 | 30 | | 08'51" (+02'33") | 1006 / 30272 | 31 | | 10'09" (+03'51") | 1017 / 31290 | 32 | | 09'25" (+03'07") | 1008 / 32299 | 33 | | 09'52" (+03'34") | 1009 / 33308 | 34 | | 10'52" (+04'34") | 1012 / 34321 | 35 | | 09'44" (+03'26") | 1008 / 35329 | 36 | | 10'43" (+04'25") | 1013 / 36343 | 37 | | 15'26" (+09'08") | 1012 / 37355 | 38 | | 12'50" (+06'32") | 1010 / 38366 | 39 | | 12'33" (+06'15") | 1015 / 39381 | 40 | | 10'25" (+04'07") | 1009 / 40390 | 41 | | 07'38" (+01'20") | 1005 / 41396 | 42 | | 11'20" (+05'02") | 1012 / 42408 |
賽前宣言: 陪跑初馬, 時間內玩賽, 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 232.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'52" | 00:14'13" | 3 | 07'30" | 00:21'43" | 4 | 06'45" | 00:28'28" | 5 | 07'03" | 00:35'31" | 6 | 06'48" | 00:42'19" | 7 | 06'26" | 00:48'45" | 8 | 07'18" | 00:56'03" | 9 | 06'44" | 01:02'47" | 10 | 06'49" | 01:09'36" | 11 | 07'11" | 01:16'47" | 12 | 07'04" | 01:23'51" | 13 | 07'35" | 01:31'26" | 14 | 06'33" | 01:37'59" | 15 | 07'27" | 01:45'26" | 16 | 07'17" | 01:52'43" | 17 | 08'10" | 02:00'53" | 18 | 07'35" | 02:08'28" | 19 | 11'32" | 02:20'00" | 20 | 11'29" | 02:31'29" | 21 | 11'56" | 02:43'25" | 22 | 09'16" | 02:52'41" | 23 | 13'05" | 03:05'46" | 24 | 07'14" | 03:13'00" | 25 | 06'06" | 03:19'06" | 26 | 07'46" | 03:26'52" | 27 | 09'11" | 03:36'03" | 28 | 10'24" | 03:46'27" | 29 | 08'04" | 03:54'31" | 30 | 08'39" | 04:03'10" | 31 | 10'24" | 04:13'34" | 32 | 09'37" | 04:23'11" | 33 | 09'36" | 04:32'47" | 34 | 10'41" | 04:43'28" | 35 | 09'30" | 04:52'58" | 36 | 10'01" | 05:02'59" | 37 | 13'18" | 05:16'17" | 38 | 14'39" | 05:30'56" | 39 | 13'05" | 05:44'01" | 40 | 09'26" | 05:53'27" | 41 | 09'54" | 06:03'21" | 42 | 10'09" | 06:13'30" | 43 | 11'16" | 06:24'46" | 42.7 | -1'-52" | 06:25'24" |
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