28.0 km | 02:23:27 | 05:07/km日期: 2023-04-08 05:35 - 總爬升: 543 m - 平均心率: 143 - 卡路里: 1622 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58%
Pace: 06'03" / 05'51" / 05'02" / 04'18" / 05'40" / 05'48" / 04'21" / 04'39" / 04'50" / 05'16" / 05'10" / 05'37" / 04'29" / 04'30" / 05'36" / 04'58" / 04'27" / 04'42" / 04'58" / 04'59" / 05'25" / 05'53" / 04'41" / 04'50" / 06'02" / 05'19" / 04'51" / 05'10" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'02" | 00:16'56" |
| 4 | 04'18" | 00:21'14" |
| 5 | 05'40" | 00:26'54" |
| 6 | 05'48" | 00:32'42" |
| 7 | 04'21" | 00:37'03" |
| 8 | 04'39" | 00:41'42" |
| 9 | 04'50" | 00:46'32" |
| 10 | 05'16" | 00:51'48" |
| 11 | 05'10" | 00:56'58" |
| 12 | 05'37" | 01:02'35" |
| 13 | 04'29" | 01:07'04" |
| 14 | 04'30" | 01:11'34" |
| 15 | 05'36" | 01:17'10" |
| 16 | 04'58" | 01:22'08" |
| 17 | 04'27" | 01:26'35" |
| 18 | 04'42" | 01:31'17" |
| 19 | 04'58" | 01:36'15" |
| 20 | 04'59" | 01:41'14" |
| 21 | 05'25" | 01:46'39" |
| 22 | 05'53" | 01:52'32" |
| 23 | 04'41" | 01:57'13" |
| 24 | 04'50" | 02:02'03" |
| 25 | 06'02" | 02:08'05" |
| 26 | 05'19" | 02:13'24" |
| 27 | 04'51" | 02:18'15" |
| 28 | 05'10" | 02:23'25" |
| 28.0 | 04'37" | 02:23'28" |
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