30.0 km | 02:43:29 | 05:26/km日期: 2023-04-09 06:48 - 平均心率: 153 - 卡路里: 2009 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63%
Pace: 05'18" / 05'22" / 05'19" / 05'31" / 05'22" / 05'19" / 05'39" / 05'19" / 05'20" / 05'34" / 05'16" / 05'20" / 05'18" / 05'30" / 05'19" / 05'20" / 05'33" / 05'21" / 05'21" / 05'41" / 05'23" / 05'22" / 05'19" / 05'42" / 05'31" / 05'24" / 05'47" / 05'36" / 05'42" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'06") | 1000 / 19000 |
| 20 | | 05'40" (+00'25") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 05'22" (+00'07") | 1000 / 22000 |
| 23 | | 05'18" (+00'03") | 1000 / 23000 |
| 24 | | 05'41" (+00'26") | 1000 / 24000 |
| 25 | | 05'30" (+00'15") | 1000 / 25000 |
| 26 | | 05'24" (+00'09") | 1000 / 26000 |
| 27 | | 05'46" (+00'31") | 1000 / 27000 |
| 28 | | 05'36" (+00'21") | 1000 / 28000 |
| 29 | | 05'41" (+00'26") | 1000 / 29000 |
| 30 | | 05'38" (+00'23") | 1000 / 30000 |
| 31 | | 05'09" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
189.47 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'31" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'19" | 00:32'11" |
| 7 | 05'39" | 00:37'50" |
| 8 | 05'19" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 10 | 05'34" | 00:54'03" |
| 11 | 05'16" | 00:59'19" |
| 12 | 05'20" | 01:04'39" |
| 13 | 05'18" | 01:09'57" |
| 14 | 05'30" | 01:15'27" |
| 15 | 05'19" | 01:20'46" |
| 16 | 05'20" | 01:26'06" |
| 17 | 05'33" | 01:31'39" |
| 18 | 05'21" | 01:37'00" |
| 19 | 05'21" | 01:42'21" |
| 20 | 05'41" | 01:48'02" |
| 21 | 05'23" | 01:53'25" |
| 22 | 05'22" | 01:58'47" |
| 23 | 05'19" | 02:04'06" |
| 24 | 05'42" | 02:09'48" |
| 25 | 05'31" | 02:15'19" |
| 26 | 05'24" | 02:20'43" |
| 27 | 05'47" | 02:26'30" |
| 28 | 05'36" | 02:32'06" |
| 29 | 05'42" | 02:37'48" |
| 30 | 05'38" | 02:43'26" |
| 30.0 | 06'27" | 02:43'29" |
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