13.0 km | 01:07:37 | 05:11/km日期: 2015-12-28 15:21 - 平均心率: 146 - 卡路里: 897 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'37" / 05'12" / 04'52" / 04'46" / 04'49" / 04'53" / 05'12" / 05'29" / 05'15" / 05'04" / 05'16" / 05'16" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+01'07") | 1000 / 13000 |
| 14 | | 03'46" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 04'46" | 00:20'27" |
| 5 | 04'49" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 05'12" | 00:35'21" |
| 8 | 05'29" | 00:40'50" |
| 9 | 05'15" | 00:46'05" |
| 10 | 05'04" | 00:51'09" |
| 11 | 05'16" | 00:56'25" |
| 12 | 05'16" | 01:01'41" |
| 13 | 05'54" | 01:07'35" |
| 13.0 | 03'59" | 01:07'38" |
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