10.1 km | 00:56:52 | 05:38/km日期: 2023-04-08 15:49 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 50%
Pace: 06'34" / 06'04" / 05'58" / 08'41" / 05'20" / 05'20" / 05'12" / 05'04" / 04'56" / 09'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'03" (+01'18") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 10'12" (+05'27") | 97 / 3097 |
| 5 | | 05'11" (+00'26") | 411 / 3509 |
| 6 | | 05'23" (+00'38") | 401 / 3911 |
| 7 | | 05'21" (+00'36") | 398 / 4309 |
| 8 | | 05'18" (+00'33") | 407 / 4716 |
| 9 | | 05'24" (+00'39") | 399 / 5116 |
| 10 | | 05'16" (+00'31") | 406 / 5523 |
| 11 | | 05'19" (+00'34") | 400 / 5923 |
| 12 | | 05'09" (+00'24") | 405 / 6329 |
| 13 | | 05'13" (+00'28") | 402 / 6731 |
| 14 | | 05'08" (+00'23") | 404 / 7135 |
| 15 | | 05'08" (+00'23") | 402 / 7538 |
| 16 | | 05'00" (+00'15") | 404 / 7942 |
| 17 | | 05'00" (+00'15") | 402 / 8344 |
| 18 | | 04'52" (+00'07") | 403 / 8748 |
| 19 | | 04'45" | 404 / 9152 |
| 20 | | 06'20" (+01'35") | 935 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 08'41" | 00:27'17" |
| 5 | 05'20" | 00:32'37" |
| 6 | 05'20" | 00:37'57" |
| 7 | 05'12" | 00:43'09" |
| 8 | 05'04" | 00:48'13" |
| 9 | 04'56" | 00:53'09" |
| 10 | 09'00" | 01:02'09" |
| 10.1 | 05'49" | 01:02'40" |
展開計圈分析
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