8.3 km | 01:03:02 | 07:33/km日期: 2023-04-09 06:26 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56%
Pace: 07'07" / 06'58" / 06'54" / 06'55" / 07'54" / 06'52" / 07'01" / 06'50" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 06'57" (+01'09") | 1000 / 2000 |
| 3 | | 06'54" (+01'06") | 1000 / 3000 |
| 4 | | 06'54" (+01'06") | 1000 / 4000 |
| 5 | | 07'53" (+02'05") | 1000 / 5000 |
| 6 | | 06'52" (+01'04") | 1000 / 6000 |
| 7 | | 07'00" (+01'12") | 1000 / 7000 |
| 8 | | 06'50" (+01'02") | 1000 / 8000 |
| 9 | | 19'49" (+14'01") | 326 / 8326 |
| 10 | | 08'35" (+02'47") | 1 / 8327 |
| 11 | | 06'12" (+00'24") | 2 / 8329 |
| 12 | | 05'48" | 2 / 8332 |
| 13 | | 04'50" | 3 / 8336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 109.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 06'54" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 07'54" | 00:35'48" |
| 6 | 06'52" | 00:42'40" |
| 7 | 07'01" | 00:49'41" |
| 8 | 06'50" | 00:56'31" |
| 8.3 | 19'44" | 01:03'09" |
展開計圈分析
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