25.2 km | 03:14:59 | 07:44/km日期: 2015-12-27 06:21 - 總爬升: 264 m - 地點: 139 - 天氣: 陰陰的 - 卡路里: 1384 Cal - 溫度: 16°C - 濕度: 94%
Pace: 12'36" / 07'00" / 08'28" / 08'32" / 07'26" / 07'58" / 10'35" / 07'28" / 06'55" / 07'50" / 07'18" / 08'07" / 11'21" / 06'33" / 06'54" / 07'50" / 07'02" / 07'19" / 12'44" / 07'09" / 07'49" / 07'02" / 07'29" / 09'15" / 26'08" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'18") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 08'05" (+01'32") | 1000 / 3000 |
| 4 | | 08'31" (+01'58") | 1000 / 4000 |
| 5 | | 07'26" (+00'53") | 1000 / 5000 |
| 6 | | 07'58" (+01'25") | 1000 / 6000 |
| 7 | | 10'09" (+03'36") | 1000 / 7000 |
| 8 | | 07'28" (+00'55") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 07'50" (+01'17") | 1000 / 10000 |
| 11 | | 07'17" (+00'44") | 1000 / 11000 |
| 12 | | 08'07" (+01'34") | 1000 / 12000 |
| 13 | | 06'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 06'53" (+00'20") | 1000 / 15000 |
| 16 | | 07'49" (+01'16") | 1000 / 16000 |
| 17 | | 07'02" (+00'29") | 1000 / 17000 |
| 18 | | 07'18" (+00'45") | 1000 / 18000 |
| 19 | | 08'59" (+02'26") | 1000 / 19000 |
| 20 | | 07'09" (+00'36") | 1000 / 20000 |
| 21 | | 07'48" (+01'15") | 1000 / 21000 |
| 22 | | 07'02" (+00'29") | 1000 / 22000 |
| 23 | | 07'25" (+00'52") | 1000 / 23000 |
| 24 | | 09'17" (+02'44") | 1000 / 24000 |
| 25 | | 08'14" (+01'41") | 1000 / 25000 |
| 26 | | 09'13" (+02'40") | 211 / 25211 |
陪老婆跑，LDS一下。他第一次跑到大石頭，算是新紀錄了。謝謝基傑，杰甫，小V也都來陪跑。尾段遇上下雨，練一下雨中跑步....
12月累積里程 :
241.64 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 07'00" | 00:19'36" |
| 3 | 08'28" | 00:28'04" |
| 4 | 08'32" | 00:36'36" |
| 5 | 07'26" | 00:44'02" |
| 6 | 07'58" | 00:52'00" |
| 7 | 10'35" | 01:02'35" |
| 8 | 07'28" | 01:10'03" |
| 9 | 06'55" | 01:16'58" |
| 10 | 07'50" | 01:24'48" |
| 11 | 07'18" | 01:32'06" |
| 12 | 08'07" | 01:40'13" |
| 13 | 11'21" | 01:51'34" |
| 14 | 06'33" | 01:58'07" |
| 15 | 06'54" | 02:05'01" |
| 16 | 07'50" | 02:12'51" |
| 17 | 07'02" | 02:19'53" |
| 18 | 07'19" | 02:27'12" |
| 19 | 12'44" | 02:39'56" |
| 20 | 07'09" | 02:47'05" |
| 21 | 07'49" | 02:54'54" |
| 22 | 07'02" | 03:01'56" |
| 23 | 07'29" | 03:09'25" |
| 24 | 09'15" | 03:18'40" |
| 25 | 26'08" | 03:44'48" |
| 25.2 | 09'14" | 03:46'45" |
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