12.4 km | 01:14:25 | 05:59/km日期: 2023-04-06 18:06 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80%
Pace: 06'49" / 06'16" / 06'19" / 06'10" / 05'55" / 06'01" / 05'59" / 05'51" / 05'40" / 05'46" / 05'33" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 05'55" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 05'59" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 05'40" | 00:55'00" |
| 10 | 05'46" | 01:00'46" |
| 11 | 05'33" | 01:06'19" |
| 12 | 05'45" | 01:12'04" |
| 12.4 | 05'26" | 01:14'25" |
展開計圈分析
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