6.2 km | 00:30:59 | 04:57/km日期: 2023-04-08 16:14 - 平均心率: 172 - 卡路里: 360 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 05'04" / 05'09" / 05'05" / 05'00" / 04'48" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 232 / 232 |
| 2 | | 05'03" (+00'21") | 238 / 471 |
| 3 | | 05'03" (+00'21") | 240 / 711 |
| 4 | | 05'08" (+00'26") | 239 / 950 |
| 5 | | 05'09" (+00'27") | 235 / 1186 |
| 6 | | 05'06" (+00'24") | 241 / 1427 |
| 7 | | 05'14" (+00'32") | 233 / 1660 |
| 8 | | 05'03" (+00'21") | 238 / 1899 |
| 9 | | 05'10" (+00'28") | 237 / 2136 |
| 10 | | 05'06" (+00'24") | 238 / 2374 |
| 11 | | 05'03" (+00'21") | 236 / 2610 |
| 12 | | 05'02" (+00'20") | 236 / 2847 |
| 13 | | 05'04" (+00'22") | 231 / 3078 |
| 14 | | 05'01" (+00'19") | 238 / 3317 |
| 15 | | 04'55" (+00'13") | 241 / 3559 |
| 16 | | 05'10" (+00'28") | 230 / 3790 |
| 17 | | 04'56" (+00'14") | 236 / 4027 |
| 18 | | 04'47" (+00'05") | 237 / 4264 |
| 19 | | 04'49" (+00'07") | 239 / 4504 |
| 20 | | 04'42" | 242 / 4747 |
| 21 | | 04'47" (+00'05") | 238 / 4985 |
| 22 | | 04'43" (+00'01") | 239 / 5224 |
| 23 | | 04'45" (+00'03") | 241 / 5466 |
| 24 | | 04'42" | 241 / 5708 |
| 25 | | 04'42" | 243 / 5952 |
| 26 | | 04'43" (+00'01") | 240 / 6192 |
| 27 | | 04'34" | 55 / 6247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
97.12 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1273.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 04'48" | 00:25'06" |
| 6 | 04'44" | 00:29'50" |
| 6.2 | 04'38" | 00:30'59" |
展開計圈分析
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