21.2 km | 01:44:45 | 04:56/km日期: 2023-04-08 04:30 - 平均心率: 156 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 70%
Pace: 05'08" / 11'11" / 05'11" / 05'32" / 05'02" / 05'02" / 04'59" / 05'04" / 04'57" / 04'58" / 06'22" / 05'01" / 05'01" / 04'57" / 05'31" / 04'52" / 04'59" / 05'15" / 04'47" / 04'47" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 04'42" (+00'02") | 1000 / 18000 |
| 19 | | 04'47" (+00'07") | 1000 / 19000 |
| 20 | | 04'47" (+00'07") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'24" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 11'11" | 00:16'19" |
| 3 | 05'11" | 00:21'30" |
| 4 | 05'32" | 00:27'02" |
| 5 | 05'02" | 00:32'04" |
| 6 | 05'02" | 00:37'06" |
| 7 | 04'59" | 00:42'05" |
| 8 | 05'04" | 00:47'09" |
| 9 | 04'57" | 00:52'06" |
| 10 | 04'58" | 00:57'04" |
| 11 | 06'22" | 01:03'26" |
| 12 | 05'01" | 01:08'27" |
| 13 | 05'01" | 01:13'28" |
| 14 | 04'57" | 01:18'25" |
| 15 | 05'31" | 01:23'56" |
| 16 | 04'52" | 01:28'48" |
| 17 | 04'59" | 01:33'47" |
| 18 | 05'15" | 01:39'02" |
| 19 | 04'47" | 01:43'49" |
| 20 | 04'47" | 01:48'36" |
| 21 | 04'41" | 01:53'17" |
| 21.2 | 04'24" | 01:54'12" |
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