12.6 km | 01:51:10 | 08:49/km日期: 2023-04-09 08:25 - 總爬升: 390 m - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59%
Pace: 08'28" / 09'16" / 08'56" / 09'12" / 11'09" / 08'11" / 05'49" / 09'07" / 12'26" / 12'12" / 05'46" / 07'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'36") | 400 / 400 |
| 2 | | 07'15" (+02'10") | 400 / 800 |
| 3 | | 07'57" (+02'52") | 400 / 1200 |
| 4 | | 09'16" (+04'11") | 400 / 1600 |
| 5 | | 10'06" (+05'01") | 400 / 2000 |
| 6 | | 13'00" (+07'55") | 400 / 2400 |
| 7 | | 05'43" (+00'38") | 400 / 2800 |
| 8 | | 07'56" (+02'51") | 400 / 3199 |
| 9 | | 08'59" (+03'54") | 400 / 3599 |
| 10 | | 09'40" (+04'35") | 400 / 3999 |
| 11 | | 10'39" (+05'34") | 400 / 4399 |
| 12 | | 10'57" (+05'52") | 400 / 4800 |
| 13 | | 11'07" (+06'02") | 400 / 5200 |
| 14 | | 09'12" (+04'07") | 400 / 5600 |
| 15 | | 06'22" (+01'17") | 400 / 6000 |
| 16 | | 05'57" (+00'52") | 400 / 6400 |
| 17 | | 05'45" (+00'40") | 400 / 6800 |
| 18 | | 05'38" (+00'33") | 400 / 7200 |
| 19 | | 08'30" (+03'25") | 400 / 7600 |
| 20 | | 11'27" (+06'22") | 400 / 8000 |
| 21 | | 09'35" (+04'30") | 400 / 8400 |
| 22 | | 16'16" (+11'11") | 400 / 8800 |
| 23 | | 09'55" (+04'50") | 400 / 9200 |
| 24 | | 13'53" (+08'48") | 400 / 9600 |
| 25 | | 11'54" (+06'49") | 400 / 10000 |
| 26 | | 05'05" | 400 / 10400 |
| 27 | | 05'40" (+00'35") | 400 / 10800 |
| 28 | | 06'10" (+01'05") | 400 / 11200 |
| 29 | | 08'15" (+03'10") | 400 / 11600 |
| 30 | | 07'12" (+02'07") | 400 / 12000 |
| 31 | | 05'46" (+00'41") | 400 / 12400 |
| 32 | | 05'38" (+00'33") | 202 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 49.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'16" | 00:17'44" |
| 3 | 08'56" | 00:26'40" |
| 4 | 09'12" | 00:35'52" |
| 5 | 11'09" | 00:47'01" |
| 6 | 08'11" | 00:55'12" |
| 7 | 05'49" | 01:01'01" |
| 8 | 09'07" | 01:10'08" |
| 9 | 12'26" | 01:22'34" |
| 10 | 12'12" | 01:34'46" |
| 11 | 05'46" | 01:40'32" |
| 12 | 07'12" | 01:47'44" |
| 12.6 | 05'43" | 01:51'11" |
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