21.1 km | 02:07:09 | 06:01/km日期: 2023-04-08 15:58 - 平均心率: 139 - 卡路里: 1190 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 61%
Pace: 03'03" / 06'03" / 05'45" / 05'37" / 06'00" / 06'03" / 05'43" / 05'40" / 05'43" / 08'40" / 05'40" / 05'49" / 05'37" / 06'21" / 05'37" / 06'04" / 05'35" / 07'24" / 05'55" / 05'51" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 06'02" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+01'05") | 1000 / 5000 |
| 6 | | 06'03" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 08'40" (+03'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 06'21" (+01'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'42") | 1000 / 15000 |
| 16 | | 06'04" (+01'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'41") | 1000 / 17000 |
| 18 | | 07'24" (+02'30") | 1000 / 18000 |
| 19 | | 05'54" (+01'00") | 1000 / 19000 |
| 20 | | 05'50" (+00'56") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'14" (+00'20") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 261.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 06'03" | 00:09'06" |
| 3 | 05'45" | 00:14'51" |
| 4 | 05'37" | 00:20'28" |
| 5 | 06'00" | 00:26'28" |
| 6 | 06'03" | 00:32'31" |
| 7 | 05'43" | 00:38'14" |
| 8 | 05'40" | 00:43'54" |
| 9 | 05'43" | 00:49'37" |
| 10 | 08'40" | 00:58'17" |
| 11 | 05'40" | 01:03'57" |
| 12 | 05'49" | 01:09'46" |
| 13 | 05'37" | 01:15'23" |
| 14 | 06'21" | 01:21'44" |
| 15 | 05'37" | 01:27'21" |
| 16 | 06'04" | 01:33'25" |
| 17 | 05'35" | 01:39'00" |
| 18 | 07'24" | 01:46'24" |
| 19 | 05'55" | 01:52'19" |
| 20 | 05'51" | 01:58'10" |
| 21 | 04'55" | 02:03'05" |
| 21.1 | 05'07" | 02:03'41" |
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