10.0 km | 00:58:37 | 05:51/km日期: 2023-04-07 19:58 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 06'27" / 06'01" / 06'21" / 06'05" / 05'57" / 05'59" / 06'05" / 05'42" / 05'20" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'21") | 1000 / 2000 |
| 3 | | 06'21" (+01'42") | 1000 / 3000 |
| 4 | | 06'05" (+01'26") | 1000 / 4000 |
| 5 | | 05'56" (+01'17") | 1000 / 5000 |
| 6 | | 05'57" (+01'18") | 1000 / 6000 |
| 7 | | 06'05" (+01'26") | 1000 / 7000 |
| 8 | | 05'41" (+01'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 05'59" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 05'42" | 00:48'37" |
| 9 | 05'20" | 00:53'57" |
| 10 | 04'40" | 00:58'37" |
| 10.0 | 03'09" | 00:58'38" |
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