10.0 km | 00:40:04 | 04:00/km日期: 2023-04-06 15:44 - 平均心率: 179 - 卡路里: 528 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 91%
Pace: 03'42" / 03'36" / 03'47" / 03'47" / 03'56" / 03'55" / 03'55" / 03'59" / 03'52" / 03'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'04") | 401 / 401 |
| 2 | | 03'43" (+00'09") | 413 / 815 |
| 3 | | 03'38" (+00'04") | 420 / 1235 |
| 4 | | 03'34" | 427 / 1663 |
| 5 | | 03'39" (+00'05") | 423 / 2086 |
| 6 | | 03'42" (+00'08") | 417 / 2503 |
| 7 | | 03'48" (+00'14") | 417 / 2921 |
| 8 | | 03'50" (+00'16") | 417 / 3338 |
| 9 | | 03'49" (+00'15") | 418 / 3757 |
| 10 | | 03'48" (+00'14") | 419 / 4176 |
| 11 | | 03'54" (+00'20") | 414 / 4590 |
| 12 | | 03'52" (+00'18") | 419 / 5010 |
| 13 | | 03'52" (+00'18") | 416 / 5426 |
| 14 | | 03'56" (+00'22") | 415 / 5842 |
| 15 | | 03'53" (+00'19") | 418 / 6260 |
| 16 | | 04'00" (+00'26") | 411 / 6672 |
| 17 | | 03'56" (+00'22") | 415 / 7088 |
| 18 | | 03'54" (+00'20") | 421 / 7510 |
| 19 | | 04'02" (+00'28") | 410 / 7920 |
| 20 | | 03'52" (+00'18") | 421 / 8341 |
| 21 | | 03'53" (+00'19") | 425 / 8767 |
| 22 | | 03'52" (+00'18") | 425 / 9193 |
| 23 | | 03'50" (+00'16") | 427 / 9620 |
| 24 | | 03'57" (+00'23") | 423 / 10044 |
10000m p4:00-p4:05 tempo run
好累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'36" | 00:07'18" |
| 3 | 03'47" | 00:11'05" |
| 4 | 03'47" | 00:14'52" |
| 5 | 03'56" | 00:18'48" |
| 6 | 03'55" | 00:22'43" |
| 7 | 03'55" | 00:26'38" |
| 8 | 03'59" | 00:30'37" |
| 9 | 03'52" | 00:34'29" |
| 10 | 03'54" | 00:38'23" |
| 10.5 | 03'31" | 00:40'04" |
展開計圈分析
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