19.0 km | 02:15:20 | 07:07/km日期: 2023-04-08 14:35 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 52%
Pace: 07'25" / 07'07" / 06'58" / 06'50" / 06'46" / 06'59" / 06'41" / 06'40" / 06'56" / 06'39" / 06'40" / 07'03" / 06'32" / 06'51" / 07'17" / 07'53" / 07'12" / 08'11" / 08'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'08") | 1000 / 11000 |
| 12 | | 07'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'50" (+00'18") | 1000 / 14000 |
| 15 | | 07'17" (+00'45") | 1000 / 15000 |
| 16 | | 07'52" (+01'20") | 1000 / 16000 |
| 17 | | 07'12" (+00'40") | 1000 / 17000 |
| 18 | | 08'10" (+01'38") | 1000 / 18000 |
| 19 | | 08'32" (+02'00") | 1000 / 19000 |
| 20 | | 12'19" (+05'47") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
168.51 km 
索康尼 AXON3 累積 :
553.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 06'58" | 00:21'30" |
| 4 | 06'50" | 00:28'20" |
| 5 | 06'46" | 00:35'06" |
| 6 | 06'59" | 00:42'05" |
| 7 | 06'41" | 00:48'46" |
| 8 | 06'40" | 00:55'26" |
| 9 | 06'56" | 01:02'22" |
| 10 | 06'39" | 01:09'01" |
| 11 | 06'40" | 01:15'41" |
| 12 | 07'03" | 01:22'44" |
| 13 | 06'32" | 01:29'16" |
| 14 | 06'51" | 01:36'07" |
| 15 | 07'17" | 01:43'24" |
| 16 | 07'53" | 01:51'17" |
| 17 | 07'12" | 01:58'29" |
| 18 | 08'11" | 02:06'40" |
| 19 | 08'32" | 02:15'12" |
| 19.0 | 12'35" | 02:15'21" |
留言 
展開計圈分析
