17.6 km | 01:36:32 | 05:28/km日期: 2015-12-22 14:39 - 總爬升: 251 m - 卡路里: 1032 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'40" / 05'30" / 05'25" / 05'27" / 05'19" / 05'07" / 05'33" / 05'16" / 05'31" / 05'27" / 05'02" / 05'21" / 05'47" / 05'42" / 05'43" / 05'19" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 986 / 986 |
| 2 | | 05'26" (+00'33") | 1011 / 1998 |
| 3 | | 05'29" (+00'36") | 1004 / 3002 |
| 4 | | 05'25" (+00'32") | 1004 / 4007 |
| 5 | | 05'19" (+00'26") | 1015 / 5022 |
| 6 | | 05'07" (+00'14") | 997 / 6020 |
| 7 | | 05'31" (+00'38") | 1003 / 7023 |
| 8 | | 05'14" (+00'21") | 1013 / 8037 |
| 9 | | 05'33" (+00'40") | 999 / 9036 |
| 10 | | 05'24" (+00'31") | 1007 / 10044 |
| 11 | | 04'53" | 1026 / 11071 |
| 12 | | 05'26" (+00'33") | 987 / 12058 |
| 13 | | 05'50" (+00'57") | 1009 / 13068 |
| 14 | | 05'44" (+00'51") | 998 / 14066 |
| 15 | | 05'47" (+00'54") | 1015 / 15082 |
| 16 | | 05'17" (+00'24") | 1001 / 16083 |
| 17 | | 05'39" (+00'46") | 999 / 17082 |
| 18 | | 05'51" (+00'58") | 556 / 17639 |
12月累積里程 :
286.71 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'07" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 8 | 05'16" | 00:43'17" |
| 9 | 05'31" | 00:48'48" |
| 10 | 05'27" | 00:54'15" |
| 11 | 05'02" | 00:59'17" |
| 12 | 05'21" | 01:04'38" |
| 13 | 05'47" | 01:10'25" |
| 14 | 05'42" | 01:16'07" |
| 15 | 05'43" | 01:21'50" |
| 16 | 05'19" | 01:27'09" |
| 17 | 05'41" | 01:32'50" |
| 17.6 | 05'47" | 01:36'32" |
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