22.6 km | 02:03:10 | 05:26/km日期: 2015-12-24 14:28 - 總爬升: 184 m - 卡路里: 1323 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'45" / 05'44" / 05'52" / 05'33" / 05'47" / 05'41" / 05'24" / 05'20" / 05'16" / 05'27" / 05'05" / 05'12" / 05'21" / 05'24" / 05'45" / 05'19" / 05'35" / 04'58" / 05'18" / 05'22" / 05'34" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 993 / 993 |
| 2 | | 05'59" (+01'02") | 1007 / 2001 |
| 3 | | 05'48" (+00'51") | 1011 / 3012 |
| 4 | | 05'37" (+00'40") | 1008 / 4021 |
| 5 | | 05'45" (+00'48") | 998 / 5019 |
| 6 | | 05'38" (+00'41") | 1005 / 6025 |
| 7 | | 05'25" (+00'28") | 1012 / 7038 |
| 8 | | 05'17" (+00'20") | 1008 / 8046 |
| 9 | | 05'16" (+00'19") | 999 / 9045 |
| 10 | | 05'26" (+00'29") | 1000 / 10045 |
| 11 | | 05'07" (+00'10") | 1009 / 11055 |
| 12 | | 05'12" (+00'15") | 1010 / 12066 |
| 13 | | 05'21" (+00'24") | 998 / 13064 |
| 14 | | 05'22" (+00'25") | 1011 / 14076 |
| 15 | | 05'43" (+00'46") | 999 / 15075 |
| 16 | | 05'26" (+00'29") | 1005 / 16080 |
| 17 | | 05'31" (+00'34") | 1009 / 17090 |
| 18 | | 04'57" | 1009 / 18100 |
| 19 | | 05'19" (+00'22") | 1009 / 19110 |
| 20 | | 05'21" (+00'24") | 1003 / 20113 |
| 21 | | 05'30" (+00'33") | 1004 / 21118 |
| 22 | | 05'23" (+00'26") | 1001 / 22119 |
| 23 | | 04'58" (+00'01") | 502 / 22622 |
12月累積里程 :
286.71 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 05'24" | 00:39'46" |
| 8 | 05'20" | 00:45'06" |
| 9 | 05'16" | 00:50'22" |
| 10 | 05'27" | 00:55'49" |
| 11 | 05'05" | 01:00'54" |
| 12 | 05'12" | 01:06'06" |
| 13 | 05'21" | 01:11'27" |
| 14 | 05'24" | 01:16'51" |
| 15 | 05'45" | 01:22'36" |
| 16 | 05'19" | 01:27'55" |
| 17 | 05'35" | 01:33'30" |
| 18 | 04'58" | 01:38'28" |
| 19 | 05'18" | 01:43'46" |
| 20 | 05'22" | 01:49'08" |
| 21 | 05'34" | 01:54'42" |
| 22 | 05'18" | 02:00'00" |
| 22.6 | 05'05" | 02:03'10" |
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