10.0 km | 00:44:17 | 04:25/km日期: 2023-04-06 15:19 - 平均心率: 178 - 卡路里: 647 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77%
Pace: 04'38" / 04'30" / 04'23" / 04'22" / 04'26" / 04'24" / 04'20" / 04'21" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'10") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'23" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'26" | 00:22'19" |
| 6 | 04'24" | 00:26'43" |
| 7 | 04'20" | 00:31'03" |
| 8 | 04'21" | 00:35'24" |
| 9 | 04'34" | 00:39'58" |
| 10.0 | 04'18" | 00:44'17" |
展開計圈分析
留言 
