8.2 km | 00:36:46 | 04:29/km日期: 2023-04-06 15:48 - 平均心率: 169 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 04'35" / 04'19" / 04'05" / 04'14" / 03'51" / 04'12" / 05'02" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'24") | 204 / 204 |
| 2 | | 04'36" (+01'04") | 202 / 406 |
| 3 | | 04'24" (+00'52") | 208 / 615 |
| 4 | | 04'33" (+01'01") | 199 / 815 |
| 5 | | 04'20" (+00'48") | 206 / 1021 |
| 6 | | 04'21" (+00'49") | 203 / 1225 |
| 7 | | 04'16" (+00'44") | 205 / 1430 |
| 8 | | 04'26" (+00'54") | 201 / 1632 |
| 9 | | 04'15" (+00'43") | 203 / 1835 |
| 10 | | 04'14" (+00'42") | 206 / 2041 |
| 11 | | 04'15" (+00'43") | 208 / 2250 |
| 12 | | 04'23" (+00'51") | 198 / 2448 |
| 13 | | 04'12" (+00'40") | 203 / 2652 |
| 14 | | 03'45" (+00'13") | 202 / 2854 |
| 15 | | 03'41" (+00'09") | 204 / 3058 |
| 16 | | 03'40" (+00'08") | 201 / 3260 |
| 17 | | 03'32" | 202 / 3462 |
| 18 | | 04'35" (+01'03") | 204 / 3667 |
| 19 | | 04'56" (+01'24") | 208 / 3875 |
| 20 | | 04'37" (+01'05") | 203 / 4078 |
| 21 | | 03'40" (+00'08") | 200 / 4279 |
| 22 | | 03'37" (+00'05") | 200 / 4479 |
| 23 | | 03'35" (+00'03") | 201 / 4681 |
| 24 | | 03'34" (+00'02") | 199 / 4880 |
| 25 | | 04'41" (+01'09") | 213 / 5094 |
| 26 | | 04'47" (+01'15") | 205 / 5299 |
| 27 | | 04'46" (+01'14") | 202 / 5502 |
| 28 | | 03'48" (+00'16") | 197 / 5699 |
| 29 | | 03'37" (+00'05") | 206 / 5906 |
| 30 | | 03'48" (+00'16") | 200 / 6106 |
| 31 | | 03'44" (+00'12") | 198 / 6305 |
| 32 | | 04'54" (+01'22") | 208 / 6513 |
| 33 | | 04'54" (+01'22") | 204 / 6718 |
| 34 | | 05'04" (+01'32") | 166 / 6885 |
| 35 | | 05'19" (+01'47") | 243 / 7128 |
| 36 | | 05'36" (+02'04") | 202 / 7331 |
| 37 | | 05'39" (+02'07") | 207 / 7539 |
| 38 | | 06'00" (+02'28") | 203 / 7743 |
| 39 | | 05'54" (+02'22") | 207 / 7950 |
| 40 | | 06'00" (+02'28") | 205 / 8156 |
| 41 | | 05'27" (+01'55") | 34 / 8191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'05" | 00:12'59" |
| 4 | 04'14" | 00:17'13" |
| 5 | 03'51" | 00:21'04" |
| 6 | 04'12" | 00:25'16" |
| 7 | 05'02" | 00:30'18" |
| 8 | 05'44" | 00:36'02" |
| 8.2 | 05'55" | 00:37'10" |
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