12.4 km | 00:59:32 | 04:48/km日期: 2015-12-26 05:31 - 平均心率: 163 - 卡路里: 690 Cal - 溫度: 19°C - 濕度: 86%
Pace: 04'56" / 04'44" / 04'42" / 04'43" / 04'39" / 04'38" / 04'53" / 04'57" / 04'57" / 04'54" / 04'44" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'11") | 400 / 400 |
| 2 | | 04'30" (+00'24") | 400 / 800 |
| 3 | | 04'49" (+00'43") | 400 / 1200 |
| 4 | | 04'50" (+00'44") | 400 / 1600 |
| 5 | | 04'41" (+00'35") | 400 / 2000 |
| 6 | | 04'26" (+00'20") | 400 / 2400 |
| 7 | | 04'55" (+00'49") | 400 / 2800 |
| 8 | | 05'00" (+00'54") | 400 / 3199 |
| 9 | | 04'38" (+00'32") | 400 / 3599 |
| 10 | | 04'32" (+00'26") | 400 / 3999 |
| 11 | | 04'50" (+00'44") | 400 / 4399 |
| 12 | | 04'34" (+00'28") | 400 / 4800 |
| 13 | | 04'06" | 400 / 5200 |
| 14 | | 04'52" (+00'46") | 400 / 5600 |
| 15 | | 04'50" (+00'44") | 400 / 6000 |
| 16 | | 05'15" (+01'09") | 400 / 6400 |
| 17 | | 04'31" (+00'25") | 400 / 6800 |
| 18 | | 04'29" (+00'23") | 400 / 7200 |
| 19 | | 05'32" (+01'26") | 400 / 7600 |
| 20 | | 04'46" (+00'40") | 400 / 8000 |
| 21 | | 05'14" (+01'08") | 400 / 8400 |
| 22 | | 04'42" (+00'36") | 400 / 8800 |
| 23 | | 04'46" (+00'40") | 400 / 9200 |
| 24 | | 05'15" (+01'09") | 400 / 9600 |
| 25 | | 04'37" (+00'31") | 400 / 10000 |
| 26 | | 04'33" (+00'27") | 400 / 10400 |
| 27 | | 04'45" (+00'39") | 400 / 10800 |
| 28 | | 04'41" (+00'35") | 400 / 11200 |
| 29 | | 04'49" (+00'43") | 400 / 11600 |
| 30 | | 05'23" (+01'17") | 400 / 12000 |
| 31 | | 04'53" (+00'47") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'39" | 00:23'44" |
| 6 | 04'38" | 00:28'22" |
| 7 | 04'53" | 00:33'15" |
| 8 | 04'57" | 00:38'12" |
| 9 | 04'57" | 00:43'09" |
| 10 | 04'54" | 00:48'03" |
| 11 | 04'44" | 00:52'47" |
| 12 | 04'58" | 00:57'45" |
| 12.4 | 04'52" | 00:59'32" |
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