12.0 km | 01:13:04 | 06:04/km日期: 2023-04-05 06:19 - 總爬升: 158 m - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 188
Pace: 06'45" / 09'29" / 05'49" / 07'26" / 05'52" / 06'38" / 05'42" / 06'10" / 07'10" / 05'31" / 05'24" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 07'04" (+01'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'29" | 00:16'14" |
| 3 | 05'49" | 00:22'03" |
| 4 | 07'26" | 00:29'29" |
| 5 | 05'52" | 00:35'21" |
| 6 | 06'38" | 00:41'59" |
| 7 | 05'42" | 00:47'41" |
| 8 | 06'10" | 00:53'51" |
| 9 | 07'10" | 01:01'01" |
| 10 | 05'31" | 01:06'32" |
| 11 | 05'24" | 01:11'56" |
| 12 | 05'51" | 01:17'47" |
| 12.0 | 06'03" | 01:17'56" |
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