26.3 km | 02:14:54 | 05:08/km日期: 2023-04-05 06:36 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 1613 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91%
Pace: 05'56" / 05'40" / 06'06" / 05'36" / 05'33" / 05'27" / 05'22" / 05'27" / 13'55" / 06'59" / 05'16" / 07'07" / 05'12" / 05'06" / 04'59" / 06'05" / 04'57" / 08'07" / 13'20" / 04'52" / 04'59" / 04'20" / 12'54" / 05'01" / 04'36" / 03'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'57") | 1000 / 1000 |
| 2 | | 05'40" (+01'42") | 1000 / 2000 |
| 3 | | 05'46" (+01'48") | 1000 / 3000 |
| 4 | | 05'36" (+01'38") | 1000 / 4000 |
| 5 | | 05'32" (+01'34") | 1000 / 5000 |
| 6 | | 05'27" (+01'29") | 1000 / 6000 |
| 7 | | 05'21" (+01'23") | 1000 / 7000 |
| 8 | | 05'26" (+01'28") | 1000 / 8000 |
| 9 | | 05'18" (+01'20") | 1000 / 9000 |
| 10 | | 05'29" (+01'31") | 1000 / 10000 |
| 11 | | 05'16" (+01'18") | 1000 / 11000 |
| 12 | | 05'21" (+01'23") | 1000 / 12000 |
| 13 | | 05'12" (+01'14") | 1000 / 13000 |
| 14 | | 05'05" (+01'07") | 1000 / 14000 |
| 15 | | 04'59" (+01'01") | 1000 / 15000 |
| 16 | | 05'07" (+01'09") | 1000 / 16000 |
| 17 | | 04'57" (+00'59") | 1000 / 17000 |
| 18 | | 05'07" (+01'09") | 1000 / 18000 |
| 19 | | 05'21" (+01'23") | 1000 / 19000 |
| 20 | | 04'52" (+00'54") | 1000 / 20000 |
| 21 | | 04'58" (+01'00") | 1000 / 21000 |
| 22 | | 04'20" (+00'22") | 1000 / 22000 |
| 23 | | 04'38" (+00'40") | 1000 / 23000 |
| 24 | | 04'22" (+00'24") | 1000 / 24000 |
| 25 | | 04'36" (+00'38") | 1000 / 25000 |
| 26 | | 03'58" | 1000 / 26000 |
| 27 | | 03'54" | 277 / 26277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
305.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 06'06" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'27" | 00:34'18" |
| 7 | 05'22" | 00:39'40" |
| 8 | 05'27" | 00:45'07" |
| 9 | 13'55" | 00:59'02" |
| 10 | 06'59" | 01:06'01" |
| 11 | 05'16" | 01:11'17" |
| 12 | 07'07" | 01:18'24" |
| 13 | 05'12" | 01:23'36" |
| 14 | 05'06" | 01:28'42" |
| 15 | 04'59" | 01:33'41" |
| 16 | 06'05" | 01:39'46" |
| 17 | 04'57" | 01:44'43" |
| 18 | 08'07" | 01:52'50" |
| 19 | 13'20" | 02:06'10" |
| 20 | 04'52" | 02:11'02" |
| 21 | 04'59" | 02:16'01" |
| 22 | 04'20" | 02:20'21" |
| 23 | 12'54" | 02:33'15" |
| 24 | 05'01" | 02:38'16" |
| 25 | 04'36" | 02:42'52" |
| 26 | 03'58" | 02:46'50" |
| 26.3 | 03'57" | 02:47'56" |
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