15.3 km | 02:05:13 | 08:10/km日期: 2023-04-05 14:34 - 平均心率: 120 - 卡路里: 946 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 65%
Pace: 10'18" / 10'16" / 08'10" / 06'22" / 07'00" / 05'17" / 05'34" / 09'11" / 06'47" / 10'46" / 11'56" / 06'55" / 06'24" / 06'22" / 09'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'59") | 1000 / 1000 |
| 2 | | 10'14" (+04'57") | 1000 / 2000 |
| 3 | | 08'10" (+02'53") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'59" (+01'42") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 09'12" (+03'55") | 1000 / 8000 |
| 9 | | 06'46" (+01'29") | 1000 / 9000 |
| 10 | | 10'45" (+05'28") | 1000 / 10000 |
| 11 | | 11'38" (+06'21") | 1000 / 11000 |
| 12 | | 07'13" (+01'56") | 1000 / 12000 |
| 13 | | 06'23" (+01'06") | 1000 / 13000 |
| 14 | | 06'23" (+01'06") | 1000 / 14000 |
| 15 | | 09'48" (+04'31") | 1000 / 15000 |
| 16 | | 12'33" (+07'16") | 329 / 15329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 10'16" | 00:20'34" |
| 3 | 08'10" | 00:28'44" |
| 4 | 06'22" | 00:35'06" |
| 5 | 07'00" | 00:42'06" |
| 6 | 05'17" | 00:47'23" |
| 7 | 05'34" | 00:52'57" |
| 8 | 09'11" | 01:02'08" |
| 9 | 06'47" | 01:08'55" |
| 10 | 10'46" | 01:19'41" |
| 11 | 11'56" | 01:31'37" |
| 12 | 06'55" | 01:38'32" |
| 13 | 06'24" | 01:44'56" |
| 14 | 06'22" | 01:51'18" |
| 15 | 09'49" | 02:01'07" |
| 15.3 | 02'22" | 02:01'54" |
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