18.1 km | 01:55:45 | 06:23/km日期: 2023-04-05 04:38 - 總爬升: 497 m - 平均心率: 153 - 卡路里: 1020 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 81%
Pace: 08'18" / 07'33" / 05'19" / 04'58" / 06'36" / 08'22" / 09'02" / 07'03" / 07'29" / 12'31" / 04'47" / 06'08" / 05'05" / 05'28" / 06'33" / 06'33" / 05'13" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'32") | 1000 / 1000 |
| 2 | | 07'33" (+02'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+01'50") | 1000 / 5000 |
| 6 | | 08'21" (+03'35") | 1000 / 6000 |
| 7 | | 09'02" (+04'16") | 1000 / 7000 |
| 8 | | 07'02" (+02'16") | 1000 / 8000 |
| 9 | | 07'29" (+02'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'46") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 06'07" (+01'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'42") | 1000 / 14000 |
| 15 | | 06'32" (+01'46") | 1000 / 15000 |
| 16 | | 06'32" (+01'46") | 1000 / 16000 |
| 17 | | 05'13" (+00'27") | 1000 / 17000 |
| 18 | | 05'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'20" (+00'34") | 129 / 18129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 640.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'33" | 00:15'51" |
| 3 | 05'19" | 00:21'10" |
| 4 | 04'58" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 08'22" | 00:41'06" |
| 7 | 09'02" | 00:50'08" |
| 8 | 07'03" | 00:57'11" |
| 9 | 07'29" | 01:04'40" |
| 10 | 12'31" | 01:17'11" |
| 11 | 04'47" | 01:21'58" |
| 12 | 06'08" | 01:28'06" |
| 13 | 05'05" | 01:33'11" |
| 14 | 05'28" | 01:38'39" |
| 15 | 06'33" | 01:45'12" |
| 16 | 06'33" | 01:51'45" |
| 17 | 05'13" | 01:56'58" |
| 18 | 05'04" | 02:02'02" |
| 18.1 | 05'23" | 02:02'44" |
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