25.2 km | 03:19:33 | 07:56/km日期: 2023-04-05 06:03 - 總爬升: 378 m - 平均心率: 119 - 卡路里: 1723 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 93%
Pace: 08'11" / 12'45" / 07'17" / 06'46" / 06'57" / 06'29" / 06'31" / 07'16" / 06'48" / 06'17" / 07'09" / 06'43" / 16'57" / 06'21" / 06'08" / 09'15" / 08'12" / 07'05" / 11'29" / 07'31" / 07'04" / 08'43" / 06'24" / 06'40" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'02") | 1000 / 1000 |
| 2 | | 12'45" (+06'37") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 07'15" (+01'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'01") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 16'57" (+10'49") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 09'14" (+03'06") | 1000 / 16000 |
| 17 | | 08'12" (+02'04") | 1000 / 17000 |
| 18 | | 07'04" (+00'56") | 1000 / 18000 |
| 19 | | 11'29" (+05'21") | 1000 / 19000 |
| 20 | | 07'31" (+01'23") | 1000 / 20000 |
| 21 | | 07'03" (+00'55") | 1000 / 21000 |
| 22 | | 08'42" (+02'34") | 1000 / 22000 |
| 23 | | 06'24" (+00'16") | 1000 / 23000 |
| 24 | | 06'39" (+00'31") | 1000 / 24000 |
| 25 | | 07'45" (+01'37") | 1000 / 25000 |
| 26 | | 05'27" | 153 / 25153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 12'45" | 00:20'56" |
| 3 | 07'17" | 00:28'13" |
| 4 | 06'46" | 00:34'59" |
| 5 | 06'57" | 00:41'56" |
| 6 | 06'29" | 00:48'25" |
| 7 | 06'31" | 00:54'56" |
| 8 | 07'16" | 01:02'12" |
| 9 | 06'48" | 01:09'00" |
| 10 | 06'17" | 01:15'17" |
| 11 | 07'09" | 01:22'26" |
| 12 | 06'43" | 01:29'09" |
| 13 | 16'57" | 01:46'06" |
| 14 | 06'21" | 01:52'27" |
| 15 | 06'08" | 01:58'35" |
| 16 | 09'15" | 02:07'50" |
| 17 | 08'12" | 02:16'02" |
| 18 | 07'05" | 02:23'07" |
| 19 | 11'29" | 02:34'36" |
| 20 | 07'31" | 02:42'07" |
| 21 | 07'04" | 02:49'11" |
| 22 | 08'43" | 02:57'54" |
| 23 | 06'24" | 03:04'18" |
| 24 | 06'40" | 03:10'58" |
| 25 | 07'45" | 03:18'43" |
| 25.2 | 05'33" | 03:19'34" |
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