15.5 km | 01:35:44 | 06:10/km日期: 2023-04-04 06:12 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 147 - 卡路里: 894 Cal - 總步數: 16798 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 92%
Pace: 06'10" / 06'12" / 06'11" / 06'15" / 06'33" / 06'45" / 06'28" / 06'01" / 06'15" / 06'02" / 06'12" / 05'53" / 06'06" / 06'04" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'28") | 1001 / 1001 | 179 / 90 |
| 2 | | 06'12" (+00'31") | 1001 / 2003 | 178 / 90 |
| 3 | | 06'12" (+00'31") | 1002 / 3005 | 178 / 90 |
| 4 | | 06'13" (+00'32") | 1000 / 4005 | 177 / 90 |
| 5 | | 06'35" (+00'54") | 1001 / 5007 | 170 / 88 |
| 6 | | 06'45" (+01'04") | 1001 / 6008 | 170 / 86 |
| 7 | | 06'28" (+00'47") | 1002 / 7010 | 172 / 89 |
| 8 | | 06'03" (+00'22") | 1001 / 8012 | 178 / 92 |
| 9 | | 06'13" (+00'32") | 1001 / 9013 | 176 / 90 |
| 10 | | 06'04" (+00'23") | 1001 / 10015 | 177 / 92 |
| 11 | | 06'09" (+00'28") | 1001 / 11016 | 176 / 92 |
| 12 | | 05'54" (+00'13") | 1001 / 12018 | 175 / 96 |
| 13 | | 06'04" (+00'23") | 1000 / 13019 | 170 / 96 |
| 14 | | 06'07" (+00'26") | 1001 / 14020 | 169 / 96 |
| 15 | | 05'41" | 1000 / 15021 | 179 / 97 |
| 16 | | 05'20" | 499 / 15521 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
109.57 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'33" | 00:31'21" |
| 6 | 06'45" | 00:38'06" |
| 7 | 06'28" | 00:44'34" |
| 8 | 06'01" | 00:50'35" |
| 9 | 06'15" | 00:56'50" |
| 10 | 06'02" | 01:02'52" |
| 11 | 06'12" | 01:09'04" |
| 12 | 05'53" | 01:14'57" |
| 13 | 06'06" | 01:21'03" |
| 14 | 06'04" | 01:27'07" |
| 15 | 05'42" | 01:32'49" |
| 15.5 | 05'35" | 01:35'44" |
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